Category: Health Fitness
The 3 things I did to help me lose weight
Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for. In this article, I will show you three methods that I used to help me lose weight quickly and easily. First, I took photos of myself to compare the before…
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3 ways your body uses your diet
We’re about to go over 3 ways your body uses your diet, so you won’t have excuses for not knowing what carbohydrates, fats, and proteins do for you and WHY each is important in its own special way. Something like brothers … or not. Here we go! Carbohydrates – Your body uses carbohydrates when you…
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Support groups and bad habits: here’s the help
People who want to overcome their bad habits can get help from support groups. These groups are formed all over the world and offer professional help through which the person who wants to overcome bad habits can do so by attending these groups. Alcoholics Anonymous is the go-to support group. Here alcoholics meet to discuss…
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5 ways to avoid gaining weight between Thanksgiving and New Years
Don’t ruin all the good work you’ve been doing all year with your weight, over the holidays! The parties and the feeding of fattening go hand in hand. Thanksgiving and leftovers can last a week or two. Before you know it, Christmas follows. New Year. Studies show that about 75% of a person’s annual weight…
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Why Teens Need Breakfast
Teens and breakfast don’t seem to go together, so you need to understand why teens need breakfast. As a teacher and tutor, I am appalled at the number of teens who skip breakfast. Worse still, there are some who don’t even eat lunch. During school, their energy is so low that they have trouble staying…
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Why is bread so addictive?
Bread is a known diet buster. The taste, texture, and high carbohydrate content make it difficult to stop eating bread once you’ve started. In fact, many people go through a chemical process while eating bread that induces them to eat more and more. It is not surprising that many diets advise us to stay away…
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1 mistake all women make with fat loss
Following the cardio mindset and relying on confessional cardio is the biggest mistake all women make when it comes to losing weight. Let me explain … On Saturday morning I was walking home from the gym when I passed a young woman, in her 28s, who was talking on her iPhone. And I heard her…
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Golden Retriever Pregnancy: Symptoms, Risks, and Ways to Minimize Them
Golden retriever pregnancy is a very special condition for your dog, so you need to know the basics. Let’s take a look at what to expect from him, the risks, and the stages of a golden retriever pregnancy. Pregnancy in all dogs (and the Golden Retriever is no exception) lasts 63 days. This term can…
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Eating habits in astrology
The habit of eating is the specific eating pattern of a native, influenced by his social, cultural, religious, economic, environmental and political factors. It refers to the way and manner of eating along with the quantity and quality of food. From astrology, you can judge the eating habits of anyone by carefully looking at their…
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Overcome addiction – Addiction + Denial = Out of control
My addiction used to control me. It overwhelmed the person inside me, and I became a stranger to my family and myself. All that mattered to me was another drink. All I thought about was where and when I would have my next drink. My mind was totally and completely engrossed in my addiction, and…
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