Category: Health Fitness
Fat Burners, Metabolism Stimulants, and Appetite Suppressants – People Using Diet Pills Lose Weight
Many people do not have time in their days to exercise and prepare healthier meals. Those who live busy lives sometimes have to rely on fast food or a quick sandwich and a bag of chips for lunch. At dinner time, those same people are too tired to cook and pick up takeout on the…
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Help children develop an intelligent relationship with food
A few weeks ago, when I was leaving my local post office, I came across a young mother and her little girl. The girl, who looked to be about five years old, was complaining about something. The mother said, “If you stop crying, I’ll give you a cupcake when we get home.” At first glance,…
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Child abuse – Verbal abuse – The short and long term effects
Understanding Verbal Abuse: One of the most overlooked forms of child abuse is verbal abuse. The reason for this is clearly the fact that verbal abuse is hardly reported because the harms caused by verbal abuse are not external and fall along psychological lines, making it very difficult to evaluate any number on it. However,…
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Fruits before the meal
Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose, which can be rapidly absorbed by the body to increase blood glucose concentration and reduce appetite. The crude…
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Leptin not working?
Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It is the original “hunger hormone”. Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message that leptin sends is “I’m full.” Leptin is produced by fat cells, travels through the bloodstream, and…
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8 foods to fight stress
Under stress, whether at work, study, or a relationship, eating habits change substantially. Some people lose their hunger when stressed, while others tend to overeat, most of the time fatty, sugary, and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, choosing the right foods will help…
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Weight loss metabolism enhancer
A weight loss metabolism booster is perhaps the best way to lose unwanted pounds. When your metabolism increases, you burn more calories every day, even when you are asleep. To boost your metabolism, there are several simple things you can do. Exercise is the fastest way to increase your metabolism. Your daily diet can also…
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Laying eggs: why a hen does not lay eggs
It is always worrying when our chickens suddenly stop laying. The first sign of a problem for your girls is when they stop laying eggs. When chickens lack something, they need egg production to be the first thing their bodies turn off to make up for what they lack. Most of the time it is…
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How often and how much to feed a Betta fish
Are you confused about feeding your Betta fish? The instructions on the food bottle you bought said to feed your Betta 2-3 times a day, however the pet store salesman said feed him every other day? Don’t worry if you are confused, you are not alone. Feeding your Betta properly is not only important in…
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Will The Truth About Mike Geary’s Abs Make You Gain Weight?
The Truth About Abs by Mike Geary is not a bodybuilding book and doing resistance training (aka weights) will NEVER lead to muscle gain during a diet. And sadly, if you’ve deluded yourself into thinking that you can gain muscle and lose fat at the same time, that won’t happen either. Beginners can gain a…
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