Will The Truth About Mike Geary’s Abs Make You Gain Weight?
The Truth About Abs by Mike Geary is not a bodybuilding book and doing resistance training (aka weights) will NEVER lead to muscle gain during a diet. And sadly, if you’ve deluded yourself into thinking that you can gain muscle and lose fat at the same time, that won’t happen either. Beginners can gain a few pounds of muscle (2-3 pounds typically) when they first start training, but the purpose of resistance training is as follows:
- Maintain your LBM (Lean Body Mass). LBM is what gives you your metabolism. If you want to burn calories, you must preserve your muscle mass (this includes heart, lungs, organs, skeleton, skin, etc.). Fat on your body doesn’t burn calories, it burns muscles.
- Increase your calories burned. A well-structured exercise program based on resistance or interval training of any kind will burn calories quickly and efficiently. Many times it is better than riding a bike or running.
- Makes You Feel Great – Honestly, being good at resistance training is a life-changing event for many. You will be surprised how strong you feel. The stronger and fitter you feel, the more likely you are to make a real change with your weight.
Here’s the thing: You can’t gain weight while following Mike Geary’s The Truth About Abs because you’re consuming a caloric deficit. If you follow the plans outlined in Mike Geary’s e-books, you will eat enough, but you will not overeat. Whenever this is the case, resistance training is just priming your metabolism, burning fat, and helping you build a leaner physique. The other key to preparing to burn fat with resistance training is to eat adequate amounts of protein while exercising. Protein is not only necessary to preserve your lean body during your diet, but it also satiates your appetite. More than any other macronutrient, protein kills your appetite. Imagine eating 5 egg whites and 2 egg yolks in the morning with toast. Your plate will be full of food and you will feel full for hours. The catch is that this protein-rich meal will have less than 500 calories. Add some veggies along with this breakfast and you’re eating something that’s not only nutritious for your health, filling you up (so you NEVER feel hungry), but also helping you lose that stubborn belly fat.
In short, the key, the real “SECRET” to all of this is proper exercise (not just exercising blindly, but staying focused and doing the right exercises) and sensible eating (not starving, but eating the right kind of food). food).
