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  • July 24, 2023

NordicTrack 2500 R treadmill: stylish, affordable and smart

The NordicTrack 2500 R treadmill has many features that you would want in a treadmill. From pre-programmed workouts to a great warranty, this treadmill might be just what you’re looking for. At least two people are needed to assemble the 2500r and basic tools are required. Detailed instructions and photos are included in the manual.…

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Insanity Vs P90X – Which is harder?

On one side, you have Shaun T and his INSANITY crew, jumping, lunging, sweating, and kicking soccer drills non-stop in their basketball gym. On the other hand, you have Tony Horton and his test group, working out every muscle group at a brutal pace, doing kempo and yoga, lifting weights and doing push-ups. Both are…

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Quick Weight Loss Tips for a Healthy Lifestyle

You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are…

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How to lose 70 pounds in 4 and a half months

The routine that I followed: The key to successful weight loss is to create a routine, so that you eat and exercise at almost the same time of day. The first thing you should do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to stick to…

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Step Machines – The Different Types of Step Exercise Machines

So you’ve decided you want to invest in a stepper machine to help you tone your lower body and help you lose some weight. If he’s been searching for steppers, chances are he’s seen that there are quite a few different types of steppers. To help you see the difference between the different types and…

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vitamins that help you lose weight

Did you know that the human body requires 13 vitamins to function properly? Did you know that all 13 essential vitamins are found in whole foods? According to the 2005 Dietary Guidelines for Americans, “Nutrients should be obtained primarily through food consumption. Food provides a variety of nutrients and other compounds that may have beneficial…

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Pros and cons of incline trainers and incline treadmills

Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. Essentially it’s a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. Some incline treadmills incline up…

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heal your emotions with food

These foods can help you regulate your mood naturally. Sadness and Grief: Look for cauliflower, turnips, and asparagus. These foods resonate with the immune system, lungs, and large intestine organs which in the Chinese medicine system are associated with processing emotional grievances. Asparagus naturally supports healthy bronchial tissues to open up your lungs when pain…

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How to lose weight in a week for a family reunion

Have you gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to make…

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How to lose a double chin without surgery

If a double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all get a little fatter as we…

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