• September 26, 2021

6 Week Body Makeover: Accelerated Fat Burning

You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat.…

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Forming good habits: the easy way to the good life

Nail biting, fidgeting, smoking, too much television … everyone has some kind of bad habit that they would like to break and, if possible, put a good habit in its place. Don’t worry, help is at your fingertips! Once we understand the nature of habits, we can continue to influence our own psychological behavior and…

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Finding Relief From Acid Reflux Disease With A Proper Diet

Acid reflux or GERD (gastroesophageal reflux disease) can ruin your life. If you suffer from this disease, you must change your diet. Some foods are stomach-friendly, but others can cause heartburn. To find relief from acid reflux, you must design your diet especially for your condition. Medical professionals cannot confirm whether your diet has anything…

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Online Yoga Teacher Training 200 Hours

Yoga Teacher Training 200 Hours There are lots of ways to learn yoga. You can go to a regular gym and pay big bucks for a month’s membership. Or you could take an online course and earn a certificate or an associate degree. But is it really possible to learn yoga at home for less…

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Cats Meowing: Why They Do It, What It Means, And How To Stop Unwanted Meows

Cats do most of their meowing when they want something, but occasionally they meow to say hello. (Mine usually meows ‘hi’ when I get home from work. Although if I’m late it’s usually more of a ‘Where the hell have you been? I’m starving’ than a friendly hello). It is estimated that cats have approximately…

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Top 10 foods for weight loss

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Even if you don’t seem to eat a lot, a diet that consists of a lot of starchy foods can cause your weight to gain. On the other hand, if you are a vegetable…

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The 3 things I did to help me lose weight

Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for. In this article, I will show you three methods that I used to help me lose weight quickly and easily. First, I took photos of myself to compare the before…

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3 ways your body uses your diet

We’re about to go over 3 ways your body uses your diet, so you won’t have excuses for not knowing what carbohydrates, fats, and proteins do for you and WHY each is important in its own special way. Something like brothers … or not. Here we go! Carbohydrates – Your body uses carbohydrates when you…

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Support groups and bad habits: here’s the help

People who want to overcome their bad habits can get help from support groups. These groups are formed all over the world and offer professional help through which the person who wants to overcome bad habits can do so by attending these groups. Alcoholics Anonymous is the go-to support group. Here alcoholics meet to discuss…

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5 ways to avoid gaining weight between Thanksgiving and New Years

Don’t ruin all the good work you’ve been doing all year with your weight, over the holidays! The parties and the feeding of fattening go hand in hand. Thanksgiving and leftovers can last a week or two. Before you know it, Christmas follows. New Year. Studies show that about 75% of a person’s annual weight…

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