• February 5, 2023

How Hollywood Actors Gain Muscle for Movie Roles

Every once in a while, a Hollywood actor makes such a dramatic physical transformation for a movie role that it gets people talking. For example, Christian Bale reworked his entire physique when he gained over 100 pounds for his role in Batman Begins. Ryan Reynolds surprised everyone when he turned strong and muscular for his…

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The Home Gym – Muscle Toning Equipment

Many benefits of having an exercise room or home gym range from the economical to the simply convenient. Being able to get a full body workout by simply going to another room in the house beats getting out and traveling to the public gym any day. A home gym gives you 24-hour access to all…

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Why Hollister Models’ Diet and Exercise Routine Is So Different Than Yours

Why do Hollister models who sport a decent amount of muscle mass look so different than the average bodybuilders in gyms today? Could there be a reason why his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be as slim and fit as…

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Burn cellulite and fat from your buttocks

I am going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t…

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The 2010 Food Pyramid

The new 2010 food pyramid that was recently released by the United States Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much easier to use and understand. The old pyramid charts were seen as a hierarchy chart, while the new 2010 food pyramid is presented as a vertical list…

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How to Lose Weight Fast – Focus on MDF in that exact order and see the changes in the first week!

Do you want to learn how to lose weight fast… without the consequences associated with losing weight fast? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That’s where the MDF comes in… and that’s what I’m going to talk about…

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Intermittent fasting and the phase 1 diet to burn fat to the maximum

There may be many readers who are only familiar with one or the other. They both have a unique style that has a huge impact on fat loss and proper health. On the surface, only one of these is considered a “diet,” but even that term is used very loosely. I am very familiar with…

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fruit for a "recorded physics" 3% body fat

Let me get straight to the point! I love fruit, for me fruit is nature’s sweet! When I was young and dumb about nutrition, diet and health, all the bodybuilders told me “stay away from fruit if you want to lose fat”. You will never get down to 3% body fat by eating fruit unless…

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HIIT: The Latest on Weight Loss

I know there are a lot of recent articles on high intensity interval training. However, I believe that most of them do not fully and/or clearly explain this type of training. I hope this article helps remedy this situation. I know most of us have been told that when we are in an aerobic state…

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How to boost your metabolism right now

The food you eat is one of the main things that affects your metabolism. Your metabolism is basically the engine that turns the food you eat into fat, and helping your metabolism work faster is the key to avoiding weight gain and losing weight effectively. The higher your metabolic rate, the faster your body will…

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