• June 25, 2022

NordicTrack ASR 700 Elliptical Trainer Review

The NordicTrack ASR 700 elliptical cross trainer is NordicTrack’s attempt to make elliptical machines more fun to exercise with. Workouts can get pretty monotonous, so to add a little more entertainment and excitement, they’ve incorporated their proprietary Game & Train(TM) interactive video games and ifit® workout card technology into the console. But before we talk…

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Is Bikram Yoga safe for knees after surgery?

Knee surgery for a torn meniscus or total knee replacement sometimes becomes imperative; his rehabilitation takes about seven to eight weeks; by that time any swelling, redness or pain will have resolved; As soon as you can put your weight on the affected leg without pain, you are ready for Bikram (hot) yoga. It is…

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Prioritize Carbohydrates the Right Way in Your Diet

When we think of healthy eating, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a bit more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect our body. To start from…

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Top 5 Anti-Inflammatory Foods (Best List)

One of the most overlooked causes of some of the most common diseases plaguing our society today is inflammation. Here is the list of most recommended anti-inflammatory foods and anti-inflammatory diet. When we look at the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have a common cause and…

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13 tips to help you lose weight in the new year

Navigating through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started to do. In this article, we’ll reveal some sound tips to get you started again. 1. Know your daily…

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9 CrossFit exercises to lose weight and belly fat

CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses mainly on the lifting of Olympic style weights, but at the same time it consists of several routines that aim to develop several physical attributes such as resistance, strength, speed, coordination, balance and more. What separates CrossFit workouts from…

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10 benefits of anti-cellulite body wraps for weight loss

Body wraps are all the rage these days. You may have even seen TV commercial billboards touting the miraculous slimming benefits of these treatments. Women arrive at the spa in the morning and leave an hour later, suddenly three sizes smaller and completely cellulite free! What is a body wrap? A body wrap, also known…

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Bowflex M3 Max Trainer Review – Bowflex Max M3 Pros and Cons

Thinking of the Bowflex M3 Max trainer? The M3 is the most affordable model in the Max Trainer series – it costs less than $1000. The other model is the M5, which is the premium version of this hybrid elliptical trainer with stair climber. The M5 costs around $500 more than the M3. This leads…

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Curried Cauliflower Cream Soup

Just like the fashion industry, the food industry has its trends. What is trending now? These veggies are turning heads: Brussels sprouts, kale, and cauliflower. Recipes for these vegetables are popping up everywhere, on the Internet, in magazines, newspapers, and even in conversation. If you haven’t tried this trio before, you may be hesitant to…

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How To Get Rid Of Big Hips: Best Diets And Exercises To Tone Big Wide Hips In 4 To 5 Weeks

Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to…

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