Category: Health Fitness
How to lose 70 pounds in 4 and a half months
The routine that I followed: The key to successful weight loss is to create a routine, so that you eat and exercise at almost the same time of day. The first thing you should do is stop overeating. I know it sounds easy, but it’s really hard to do. I was able to stick to…
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Step Machines – The Different Types of Step Exercise Machines
So you’ve decided you want to invest in a stepper machine to help you tone your lower body and help you lose some weight. If he’s been searching for steppers, chances are he’s seen that there are quite a few different types of steppers. To help you see the difference between the different types and…
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vitamins that help you lose weight
Did you know that the human body requires 13 vitamins to function properly? Did you know that all 13 essential vitamins are found in whole foods? According to the 2005 Dietary Guidelines for Americans, “Nutrients should be obtained primarily through food consumption. Food provides a variety of nutrients and other compounds that may have beneficial…
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Pros and cons of incline trainers and incline treadmills
Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. Essentially it’s a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. Some incline treadmills incline up…
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heal your emotions with food
These foods can help you regulate your mood naturally. Sadness and Grief: Look for cauliflower, turnips, and asparagus. These foods resonate with the immune system, lungs, and large intestine organs which in the Chinese medicine system are associated with processing emotional grievances. Asparagus naturally supports healthy bronchial tissues to open up your lungs when pain…
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How to lose weight in a week for a family reunion
Have you gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to make…
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How to lose a double chin without surgery
If a double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all get a little fatter as we…
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Running, burning fat and breaking myths
This article first appeared in IMPACT magazine. Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, which is not easy for a beer lover in his forties. While keeping…
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The Best Low Calorie Pasta Recipes Under 500 Calories
Preparing a delicious pasta dish is hard work, especially when you’re counting calories. Everything is a factor to take into account: the type of pasta, the sauce and, above all, the toppings. But don’t worry, here are simple low-calorie dishes that don’t compromise on flavor: Tropical pesto pasta Amount of calories: 465 calories What do…
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The gym vs. home training
There are several reasons why people choose to exercise at home and several reasons why other people choose to exercise at a commercial gym. If you’re just starting a new exercise routine, you may not be sure which option is best for you. Here are some things to consider, contrast, and compare before deciding whether…
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