Category: Health Fitness
How does exercise affect insulin resistance?
In other words, your signals are broken. Your body doesn’t get the message to let the sugar in, so your body releases more and more insulin because your blood glucose stays high. So what does all this mean when it comes to training? It’s easier than you think to create big problems with your hormones…
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Develop core strength and explosive power for fighters
Improving a fighter’s core strength will have a direct impact on performance. This muscle group provides the foundation for staying tight during explosive maneuvers, postural balance, and agility, not to mention its important role in injury prevention. Unfortunately, most trainers and trainers overlook the importance of this muscle group and even have a distorted understanding…
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Smart and easy ways to detoxify your body
How many times have you felt like you’ve had enough junk food almost every day, making you lethargic and bored? You can easily blame the oil and added flavors, but you know you need to detoxify your body now. What you need is a perfect plan, and here it goes: 1. Have enough liquid input:…
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Diet can affect an itchy penis
“Oh no, not now!” That’s what goes through every man’s mind when an intense bout of penile itching occurs, as it inevitably does, on a first date or while making an important presentation in front of all the people making the salary and promotion decisions. Penile itching is an incredibly common penile health problem, but…
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Learn how you can build muscle at home
Is it possible to build muscle effectively at home? Can build your muscle mass from the comfort of your home without expensive home gym equipment? Yes, you can build muscle at home. You can build the body you want with just a cheap set of weights or Resistance bands. In this article, we are going…
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When is Low Card Diet Plan Appropriate for Weight Loss Meal Plans?
After having a long discussion, our editing team can’t understand the fascination with so-called “crash diets that work.” Why do consumers want to escape the hard work and implement diets that work? Seriously, why when summer comes or when someone needs to look good for an event that is just around the corner, why do…
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Fitness myths: separating fact from fiction
Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first face some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth/belief that…
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Strength Training – Sports Nutrition – Using Cheat Meals, Not Days, to Keep Your Cravings in Check
In corresponding with many gym-goers and fitness enthusiasts, I have found that there is a huge disconnect in what they say and practice depending on the day of the week. These are people who train hard, eat well, and do everything they’re supposed to to the point of being on autopilot, flying toward their goal.…
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Muscle-building foods that help speed up weight loss
Many people from all walks of life are starting to learn how to lose weight and exercise more, but they’re not just sticking to a strict diet; they legitimately enjoy food in a way that is unprecedented. Seriously, food is not the enemy, and the more people learn about that aspect of losing weight, the…
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How to get skinny legs and keep them
Many people are under the impression that the only way to lose weight is to spend a lot of time in the gym. While any good gym has a plethora of machines, from nautilus equipment to aerobic products and everything in between, these devices aren’t necessary for someone who just wants to lose weight. At…
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