Best Yoga and Meditation Teacher Trainings
Yoga and Meditation Teacher Trainings
Whether you are looking to deepen your personal yoga practice, learn how to teach or simply find a way to relax and recoil from the hustle of city life, finding a reputable and holistic yoga teacher training program will provide you with the tools to create a transformative experience for your students. The best yoga and meditation teacher trainings will not only educate you on the physical aspects of the practice, but also help you to understand the symbiotic relationship between yoga postures (asanas), breath control (pranayama) and meditation experiences.
The best yoga and Meditation teacher trainings will also help you to learn how to sequence classes and be able to connect with your students on both an emotional and spiritual level. They will teach you how to use chanting, meditation techniques and breathing exercises in a class and to understand the importance of mindfulness and the concept of “no judgment”.
If you are thinking about taking a Yoga and Meditation Teacher training then it is important to find out the number of students on each course. Too many people on a yoga training can cause you to feel like a number and can restrict your ability to get individual feedback from the teachers. You might also find it difficult to form connections with the other trainees and will not have as much time to ask questions.
Best Yoga and Meditation Teacher Trainings
It’s also worth asking about the curriculum and if there is a lot of theory and not enough practical hands-on teaching experience. Some yoga teacher trainings focus heavily on yoga philosophy and do not teach you how to teach, which isn’t what you will need if you want to become a yoga instructor.
Yoga Maya’s 200 hour Teacher Training is a comprehensive, transformative experience that will take you on a journey into yoga philosophy, culture and the deep spiritual practice of Yoga. This training is based on the teachings of Hatha Yoga and will give you a strong foundation for your future career in Yoga.
If you are looking for a yoga and Meditation Teacher Training that will allow you to live the yogi lifestyle, this month-long intensive course will beef up your yoga practice and empower you with the confidence to teach others. This training is located in New York and teaches you how to instruct both Ashtanga and Vinyasa classes, as well as living the yogi lifestyle with Karma Yoga (selfless service) and a vegetarian diet.
The cost of a Yoga and Meditation Teacher Training is dependent on the school you choose, but you can expect to spend between $1,400 and $3,000 on the course depending on your location. Often the price will include food and accommodation. You will need to book your place in advance, and you can usually pay for this with a credit or debit card. There are a variety of payment plans available, so check with the yoga school to see what suits you best. It’s a good idea to book early to avoid disappointment.