Category: Health Fitness
A compact refrigerator can provide health benefits
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Do you live in an apartment or bedroom? Or do you like to travel and want to save time, money and live a healthier life? If so, a compact refrigerator or mini refrigerator may be the answer you are looking for. Many people are already aware of some of the benefits that a compact refrigerator…
Read MoreLifestyle changes to overcome obesity
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Obesity has reached epic proportions around the world. It is a condition where your calorie intake is much higher than the number of calories you burn, and it is often caused by factors such as a sedentary lifestyle, poor eating habits, and lack of sleep, among others. By making simple lifestyle changes, you can beat…
Read MoreWhat’s the deal with breakfast?
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You often hear people say that breakfast is the most important meal of the day, but what are the reasons behind that statement? Many people skip breakfast or substitute coffee simply because they don’t have time to eat properly due to the morning rush to work. Therefore, it is important to really understand how skipping…
Read MoreWhich has more protein: turkey or tuna?
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Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably made from fish or meat? One of them is probably the base of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as…
Read MoreAre parasites making you fat?
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This was the lead article for ‘First’, a magazine for women on the move. Unfortunately, the problem of parasites has not diminished, but has become a problem for a greater number of people, both men and women. It’s no wonder that every day someone comes out on another miracle diet. We seem to be besieged…
Read MoreThe resolution revolution
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So today is Sunday, December 31, 2006; the day before we all change our lives forever. Apparently. We have told ourselves that tomorrow is the day. The new us. Thinner, lighter, happier, more relaxed, richer, more balanced … different. Better. Between Christmas and New Years we ate our own body weight in food because ……
Read MoreStop eating to get comfortable acknowledging your triggers and habits
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The longer I work with clients, the more I realize that most of us who have food problems simply suffer in some way and seek love / comfort. We can have a very loving relationship with another person, but if we don’t love ourselves, something is missing and we use food to fill the void.…
Read MoreHealthy Fitness Breakfast – Toned, Fit and Strong with a Healthy Fitness Breakfast
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A healthy breakfast is one of the keys to a good body, good health and energy for the rest of the day. But what most people don’t understand is that you don’t have to eat breakfast first thing in the morning. Here’s a simple and healthy breakfast recipe that you can make ahead of time,…
Read MoreHow to lose 50 pounds in 7 weeks – 5 tips
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Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it is important to choose healthy foods and move your body more often. In this article you can find 5 secret tips that will help you lose 50 pounds in 7 weeks successfully. 1. Eat healthier foods. Many…
Read MoreFat Burners, Metabolism Stimulants, and Appetite Suppressants – People Using Diet Pills Lose Weight
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Many people do not have time in their days to exercise and prepare healthier meals. Those who live busy lives sometimes have to rely on fast food or a quick sandwich and a bag of chips for lunch. At dinner time, those same people are too tired to cook and pick up takeout on the…
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