Category: Health Fitness
Type 2 diabetes: 5 foods to avoid when you have diabetes
While ready meals are meant to be healthy and convenient, they are not the healthiest option for anyone. Prepared foods are often full of added sodium, sugar, and artificial ingredients. Fast foods can also contain a large dose of refined carbohydrates that disrupt blood sugar. These are the main prepared foods that increase blood sugar…
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How to lose weight in a week: 3 tips to gain
When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starvation is a great way to lose weight. It helps, but it has limitations. Once your body is deprived of nutrients for some time, it reacts by…
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7 ways to increase calories burned
24 hours a day. 60 minutes in an hour. 1440 minutes a day. This television addict burns a minimum of 1,584 calories a day. Probably more like … 1728, since I don’t spend all day sleeping in bed. Apparently just blinking my eyes is enough to increase my calorie burn to 1.2, 1.3 calories per…
Read MoreBlack Seed Oil Organic Formula – Important Facts You Should Know
Black Seed Oil Organic Formula What is Trusted Black Seed Oil? The name speaks for itself. This product is created from the essential oils of the black seed with an extra step of using the African Violets plant as a base. This is the main difference between Trusted Black Seed Oil organic and regular seed…
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6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat.…
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Forming good habits: the easy way to the good life
Nail biting, fidgeting, smoking, too much television … everyone has some kind of bad habit that they would like to break and, if possible, put a good habit in its place. Don’t worry, help is at your fingertips! Once we understand the nature of habits, we can continue to influence our own psychological behavior and…
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Finding Relief From Acid Reflux Disease With A Proper Diet
Acid reflux or GERD (gastroesophageal reflux disease) can ruin your life. If you suffer from this disease, you must change your diet. Some foods are stomach-friendly, but others can cause heartburn. To find relief from acid reflux, you must design your diet especially for your condition. Medical professionals cannot confirm whether your diet has anything…
Read MoreOnline Yoga Teacher Training 200 Hours
Yoga Teacher Training 200 Hours There are lots of ways to learn yoga. You can go to a regular gym and pay big bucks for a month’s membership. Or you could take an online course and earn a certificate or an associate degree. But is it really possible to learn yoga at home for less…
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Cats Meowing: Why They Do It, What It Means, And How To Stop Unwanted Meows
Cats do most of their meowing when they want something, but occasionally they meow to say hello. (Mine usually meows ‘hi’ when I get home from work. Although if I’m late it’s usually more of a ‘Where the hell have you been? I’m starving’ than a friendly hello). It is estimated that cats have approximately…
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Top 10 foods for weight loss
It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Even if you don’t seem to eat a lot, a diet that consists of a lot of starchy foods can cause your weight to gain. On the other hand, if you are a vegetable…
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