Category: Health Fitness
Bodyweight Training: Step Up Exercise for the Working Man
Make no mistake about it, step ups will sneak up on you and kick your butt. Simple but very effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises. It’s simple, all you do is find a sturdy bench and start walking, then get off and do this…
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Tabata Anything – Four Minutes of Pain to Win
The Tabata protocol is a high intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is a 20-second interval training cycle of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep…
Read MoreThe Facts About the 300 Hour Yoga Teacher Training Program
About the 300 Hour Yoga Teacher Have you heard of the term “300 hours”? This is a reference to an intensive course that equates to about one year of full time study. What are the benefits? For starters, this can become a stepping stone for a successful yoga teacher career. It also enables you to…
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HIIT workout training
High-intensity interval training workouts use the idea of performing maximum cardiovascular effort for short periods of time. Typically, when people run on a treadmill, ride a stationary bike, or exercise on an elliptical, they choose an increment of time, usually 30 to 60 minutes, and then exercise at a steady pace for the selected time.…
Read MoreThe best way to understand Accredited Meditation Teacher Training
Accredited Meditation Teacher Training It is a dream of many to one day become an accredited meditation teacher, but not many will ever be able to make it happen. Becoming an accredited meditation teacher is one of the more difficult jobs in the meditative world, because it takes dedication and practice in order to master…
Read MoreQualifications Needed For Prenatal Trainer Certification
Prenatal Trainer Certification If you’ve decided on becoming a personal trainer, you may be wondering what the process would involve. It’s really quite simple. Prenatal classes are not mandatory in most states, but they are highly recommended. If your state doesn’t require such certification, there are still other ways to become certified as a prenatal…
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Be aware of calories
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count calories’ and so on … But when people talk about calories in food, what exactly do they mean? Let’s find out. A calorie is a unit of measurement, a unit of energy. When…
Read MoreHow to Find Low Cost Online Yoga Teacher Training
Low Cost Online Yoga Teacher Training For those people who wish to pursue a career as a yoga instructor, but are on a limited budget, low cost online yoga teacher training is just around the corner. This means that they no longer have to spend all of their hard-earned money going to yoga classes in…
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Bicycle rollers will help you lose weight by exercising
I never realized how much fun losing weight could be until I started using them. I will confess that during the winter months I tend to go “Bear”; In other words, I usually like to sleep a lot and just act lazy. The summer months, on the other hand, are quite different. I will take…
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Fasting Cardio or Fed State Cardio?
FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld. “It has long been thought that aerobic exercise after an overnight fast…
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