• September 19, 2021

The 3 things I did to help me lose weight

Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for.

In this article, I will show you three methods that I used to help me lose weight quickly and easily. First, I took photos of myself to compare the before and after. Next, I kept a journal to write down the negative triggers that interfered with my weight loss. Finally, I ate fruits and vegetables, a minimum of 5 servings a day.

After reading this article, you can begin your quest to look more attractive and be healthier.

1. I took photos of myself for before and after comparisons.

Nobody likes to think of themselves as fat, even if they know they are overweight, but I found that acknowledging your fat is a must! I looked at myself in the mirror, studied the flabby love handles that hung around my waist, and announced it for what it was: FAT.

I was convinced that this recognition and honesty with myself was the first step in helping me lose weight by developing the willpower that I would need to correct my appearance.

But I took one more step. I took a picture … fat and all.

I studied that photo. I made sure he was unhappy. I let that be my motivation to stick with my diet.

2. You kept a journal to write down the negative triggers that interfered with your weight loss.

To help me lose weight, every day I not only wrote down what foods I ate and how much, but I wrote down how hungry I was before eating and my emotional state.

By doing this every day, I became more aware of my eating habits. It allowed me to see bad behaviors and negative emotions that caused me to overeat.

I reviewed the portion sizes of the food I was eating and discussed my behavior patterns that I could change to be healthier.

A food diary was one of my key resources in helping me lose weight.

3. Ate fruits and vegetables every day, a minimum of 5 servings a day

I knew that none of my techniques would help me lose weight if I didn’t eat properly. This meant that I ate fresh fruits and vegetables every day, at least 5 servings.

The first benefit I found from eating lots of fruits and vegetables is that they are low in calories.

The second benefit is that they are very healthy for you, they are full of vitamins, but they also have cancer fighting antioxidants and a great natural source of fiber.

The third benefit I discovered was that due to all the fiber they contained, they filled my stomach and I felt full more quickly. This would help me lose weight as I didn’t have to suffer a lot of hunger pangs.

Now you know the three necessary elements that I used to help me lose weight. And you can do it too.

First, take pictures of yourself to compare before and after. Second, keep a journal to write down negative triggers that interfere with weight loss. Finally, eat fruits and vegetables every day, a minimum of 5 servings a day. If you ignore these three mandatory elements, you are condemning yourself to failure, so put them into practice and you can look more attractive and be healthier and achieve your goal.

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