Category: Health Fitness
Did you know this on your knees?
Everything we do with our legs needs our knees. Their movement allows the leg to twist, twist, and stretch, which we generally need to stand, walk, jump, and twist. We all know how important knees are. But we may miss some crucial part and its function in our whole body. Some facts that will make…
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Discover the 5 best lower body exercises for MMA fighters
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, power and speed are huge skills needed in the kick game for fighters. These are all things that can be trained! Too many wrestlers train the wrong way when they approach lower body training. Most…
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How to get rid of cellulite in 12 weeks without cellulite creams, lotions or exercise
Let’s face it, cellulite is not pretty. Bulky buttocks and thighs can put off most women when they see themselves in a bikini, but cellulite isn’t their fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused…
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Building Muscle – The Best Shoulder Workout
The shoulders are a smaller muscle group with 3 heads, so the best shoulder workout has to work all 3 together and separately. To target the front, side, and rear deltoids for muscle building, this workout will include 4 sets of 5 exercises each, performed as a super set followed by a triple set. It’s…
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gym mallet
One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body muscular endurance exercise, a great power builder, a very effective method of weight management, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility,…
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Fitness Treadmill Review: Precor C956
Committing to getting fit and staying fit can be a life-changing decision. A safe and reasonable exercise program leads to higher energy levels, better mental functioning and alertness, and a general sense of well-being and good health. Regular exercise can also help you maintain a healthy weight. What’s more, you don’t need to exercise strenuously.…
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Exercises to lose weight to do at home: midsection
Saggy bellies are the number one reason people join the gym. But, did you know that you can achieve a flat stomach with exercises to lose weight at home? It doesn’t take a $100 a month membership to get in shape, just a little time and effort at home. Exercise routines to lose weight: midsection…
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Relief of depersonalization through nutrition
Nutrition is a much bigger part of the recovery process than one might imagine. Food reflects your mood and, when used correctly, allows complete control over how you feel. From the time you wake up in the morning until you go to bed at night, there are food choices that will determine how you feel.…
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Type 2 diabetes and weight loss: You can control your calorie intake with these foods
One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep the total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end in the negative because you’ll burn…
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Tips for doing Pilates during pregnancy
Pilates for pregnant women Pilates during pregnancy can help keep you and your baby healthy. Many doctors advocate routine exercise for pregnant women to aid a normal delivery. Workouts for pregnant women, such as Pilates, are easy to do and can be continued through late pregnancy; however, you should slightly modify the movements at each…
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