Did you know this on your knees?
Everything we do with our legs needs our knees. Their movement allows the leg to twist, twist, and stretch, which we generally need to stand, walk, jump, and twist. We all know how important knees are. But we may miss some crucial part and its function in our whole body. Some facts that will make you think are:
Babies are born without a kneecap: When babies are born, there is no kneecap. However, they have a shield of soft cartilage that has not yet transformed into hard, strong bones.
The knee connects two bones. Tendons connect the knee bones to the leg muscles that help move the knee joint. Ligaments attach the knee bones together and provide flexibility to the knee. The joint allows the leg to perform activities such as kicking, jumping, running, and hopping. The best surgeons who specialize in prosthetic joint reconstruction use a minimally invasive approach and provide quality, efficient care with the least possible pain and fastest recovery time.
Knees require resistance training: Resistance training through a full and correct range of motion is essential to keeping your knees healthy. Weight-bearing exercises can help promote joint stability and add more strength to your joints.
Wrong Size Shoes Can Be Disastrous: One of the main causes of knee pain comes from the wrong size shoes or footwear. Wearing the wrong shoes puts unnecessary stress on the ligaments, cartilage and patella, leading to early erosion of the knee bones.
The knees require support from the hip and inner thigh muscles. If the muscles in this particular region are weak, the pressure of walking falls directly on the knees, causing extreme knee pain. Therefore, it is better to follow an exercise routine that strengthens the hip adductor muscles.
Squats are good for your knees: Your knees thank you when you lean forward to sit on your heels or squat. But stretching them past 90 degrees could be disastrous. Don’t overstretch it or your knees may hurt. It is very essential to know the correct way to do the squats; otherwise it could turn out worse.
Joint reconstruction surgery involves removing the injured part of the joint and replacing it with an artificial joint. In today’s world, joint replacements are designed to fit and function like your natural joint. The patient will finally be able to live without pain in the knee joints.
The largest and most complicated joint in the human body: There are two joints, the tibiofemoral and patellofemoral joints that take the heavy weight, bear most of the weight, and allow the knee to bend and move. The knee gets its strength and firmness from four bones, namely the tibia (shin bone), patella (kneecap), femur (thigh bone), and fibula. On top of that, there are ligaments that attach the bones together; the ligaments act as flexible bands. There are 5 main ligaments that hold the knee securely in place and allow it to move properly.
Joint stiffness due to pulling on ligaments: Some people experience increasing stiffness after surgery. Usually, patients get relief with mild exercise. Pain may prevent the patient from doing physical therapy exercise. Knee stiffness can be treated with joint management under anesthesia, followed by intensive physical therapy.
Orthopedic joint reconstruction or total knee replacement is basically a surgical process whereby the diseased knee joint is replaced with an artificial component. During a total knee replacement, a knee replacement specialist in India will remove and replace the diseased knee with a new and improved one.
