Category: Health Fitness
The many benefits of the stevia leaf
Stevia leaf is an all-natural sweetener. It comes from a bush that grows naturally in Brazil and Paraguay. While people in South America have been using it to sweeten their food and drinks for hundreds of years, it has been widely used in other countries for the past several decades. In 2008, stevia sweetener was…
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How does cardiovascular exercise improve the quality and quantity of life?
1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive people can eventually reduce the amount of heart medication they take daily. People with high blood pressure and other heart conditions can also benefit from regular exercise. It is conceivable to reverse the progression of heart disease if a person is willing to change…
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Understand the basics of how to lose weight
The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim, while others fight hard to avoid gaining weight. Essentially, our weight depends on the number…
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What a 3 day diet plan can do for you
The problems in life are largely due to some deep hidden reasons. The solution to these problems is often not a quick fix. A quick diet plan could solve your weight loss problems, but you will have to understand the benefits and side effects. Our growth and development requires change. In order to lose weight…
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Similarities Between Fibromyalgia and Dehydration
How important is water to us? What happens if we run out of it? Let’s take a brief look at what an extreme case of dehydration does to the human body. It has been said that man can only survive 3 days without water. After 1 day, the person feels lightheaded and dizzy as his…
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Is racquetball good for weight loss?
The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat burning pills promise real, long-lasting results that never seem to materialize. No wonder the Americans are tipping…
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Weight Loss – Commit
the chocolate battle You have made a commitment to yourself to stay on target. You’ve signed a contract with your favorite support group and stuck to a restrictive routine for three weeks and you haven’t fallen out of favor. You are determined and believe that you are capable of achieving your goal. You remind yourself…
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Weight Loss Myths That Sabotage Our Progress
There are five nutrition myths that can and do sabotage many of our weight loss goals. This is what we know so far: Myth #1: Good weight loss programs need to be complicated, with special charts and graphs, and calorie cycles. Limit what to eat and when to eat based on your specific metabolic type/blood…
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The best chili recipe to lose fat and build muscle
Lose pounds while eating your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may just need a little…
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The Dos and Don’ts of Tony Horton’s 10-Minute Coach
There are plenty of exercise programs out there. Turn on the TV and endless infomercials will stream across the screen, muscle men and women using weird-looking exercise devices or dangerous-looking machines for obscure reasons. People who march, jump, bend over promise unlimited benefits if you just stick with their latest workout routine. Some of them…
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