Category: Health Fitness
What and when to feed your Piranha pet
What should you feed your piranha pets? To some, that may seem obvious, feed them something to eat, right? Not quite. Just like humans, you need to make sure your piranhas eat a balanced diet to ensure they stay healthy. It is not recommended to feed them table scrapings (which often happens). Piranha feeding is…
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Get fit and lose weight using an elliptical machine at home
Why would anyone want to use an elliptical machine at home? Well, we know that exercise is very important if we want to have a vital and healthy life. When we don’t exercise regularly, especially as we get older, we are likely to lose muscle tone and gain weight. This is a recipe for disaster.…
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How many calories burned when doing SUP? (Stand Up Paddleboarding)
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn?” I spent some time online searching for the correct answer, but thought I’d do a little “unscientific” research myself. So I paddled out yesterday using a heart rate monitor and my Polar computer to get…
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Weight Loss Secret Recipe Formula That Works (Ayurvedic Way)
The man has struggled with being overweight since he started eating processed foods. It is also a known fact that being overweight is mainly a direct connection with people’s eating habits. I spoke to a traditional Eastern Ayurvedic (treats patients using only herbs) doctor in India about this. He gave a good solution for this…
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Walking and Exercising: Why Are Walking and Exercising the Exactly the Same?
Do you think that walking and exercising are the same? The answer is yes! Do you think other people think that walking and exercising are the same thing? I’m almost sure not! The main reason why people find it hard to think about walking and exercising in the same range is mainly because of the…
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Manage and end chronic pain and combat hunger pangs at the same time
How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may…
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Working Out At Home: How To Maximize The Muscle-Building Results Of Your Home Workouts!
One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when it comes to building muscle. The most common answer is that it takes time and patience, but there are some ways to build more muscle quickly, or at least faster. Naturally, shortening the time between…
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5 Reasons To Focus On Inner Thigh Exercises With Your Pilates And Fitness Workouts
If I asked you to “name the parts of your legacy”, what would you list? quadricycles? Hamstrings? Calves? pimples? Feet? ankles? Did I miss something? What about your inner thighs? When was the last time you focused a bit on working your upper and inner thigh muscles? For healthy movement habits, a balanced body needs…
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easy meal planning
Do you think menu planning takes too long or is too complicated? I think people who don’t take the time to make a meal plan end up causing themselves a lot of stress and are more tempted to eat out and spend more money. A few minutes of your time can save you hours in…
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Can I grow taller if I skip breakfast? – Nutrition you must have to grow taller 4 Smarts
Do you prefer a hearty breakfast or a light snack in the morning to grow taller in good health? A big meal at lunch or dinner time? Appetizers or no appetizers? Three meals a day or several mini meals? No approach is healthier than eating breakfast if you follow your personal guidelines for growing taller,…
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