Category: Health Fitness
All aboard the Workout Express!
We live in a time-sensitive society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! I eat? The key is to optimize the…
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Healthy Weight Loss Foods – Here Are 3 Tips That Will Help You Lose Weight!
Every obese person on this planet will want to lose weight and want that slim and sexy figure! Of course, a good sensible exercise program along with a good diet plan will accomplish this. However, it is still the food we choose to eat that will make us gain or lose weight throughout our lives.…
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Five simple health tips to jumpstart a new you
Creating a healthy lifestyle doesn’t have to be complicated, but it does they require commitment. It takes 21 days to create a new habit and 6 months for that habit to take root in your routine. Since life can get in the way, I recommend small, step-by-step changes. The following list represents five simple health…
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Pilates Modification for Osteoporosis
Osteoporosis Do’s and Don’ts Maintenance of bone density is achieved by long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further losses, follow these rules: DO exercise with foot weights every day. The other day an osteoporotic client in the…
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Holistic Combination of Exercises – A Practical Approach to Get Six Pack Abs
The reality is that most of you who are trying to get perfect abs may find that it is not as easy as it seems to be online, as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs that…
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Are you investing in your physical condition?
Many people set aside necessary funds for retirement but refuse to invest in their health and fitness to achieve physical independence as they age. Ask yourself this question, how much can you enjoy your retirement years if you have a lot of money, but lack physical health? If you’re over 50, it’s time to start…
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Protein Powder for Weight Loss – What You Need to Know
Losing weight is never an easy process. Those who choose purely physical means like exercise face incredible rigors that test the body to its limits. Likewise, the body will stubbornly resist starvation or partial starvation and the dieter could end up packing on the pounds instead. It is from this background that these tips for…
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Weight loss: what to do if you stop losing weight
Don’t let “normal” set points and weight loss plateaus stop your weight loss plans. Even if you exercised all the time, it can still happen. No matter what you do, the scales stay the same. You are at a fixed point, or plateau. This happens to everyone. It is a normal and unavoidable problem. Your…
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Perimenopause and phantom periods
If you’ve experienced symptoms exactly like those that can occur when you’re expecting your period, but it’s not there or never occurs, you’re most likely having a “phantom” period. Phantom periods are described as a period minus menstruation. In other words, you may feel irritable, bloated, fatigued, experience headaches and cramps, but the presence of…
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Badminton Game – A Pleasure to Play
Badminton is a historic game packed with fun and madness with an IQ all too necessary to win. Badminton, apart from its heritage and history, is also a game of fitness for all ages. Badminton is a user-friendly game, in the sense that it can be played on a small scale indoors (backyard) or on…
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