Category: Health Fitness
Intermittent fasting and the phase 1 diet to burn fat to the maximum
There may be many readers who are only familiar with one or the other. They both have a unique style that has a huge impact on fat loss and proper health. On the surface, only one of these is considered a “diet,” but even that term is used very loosely. I am very familiar with…
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fruit for a "recorded physics" 3% body fat
Let me get straight to the point! I love fruit, for me fruit is nature’s sweet! When I was young and dumb about nutrition, diet and health, all the bodybuilders told me “stay away from fruit if you want to lose fat”. You will never get down to 3% body fat by eating fruit unless…
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HIIT: The Latest on Weight Loss
I know there are a lot of recent articles on high intensity interval training. However, I believe that most of them do not fully and/or clearly explain this type of training. I hope this article helps remedy this situation. I know most of us have been told that when we are in an aerobic state…
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How to boost your metabolism right now
The food you eat is one of the main things that affects your metabolism. Your metabolism is basically the engine that turns the food you eat into fat, and helping your metabolism work faster is the key to avoiding weight gain and losing weight effectively. The higher your metabolic rate, the faster your body will…
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5 Steps to a Mini Summer Detox
Step one: When the season turns to clearer mornings and warmer days (not that we’ve had much of that lately), you can start thinking about some sort of cleaning, whether it’s for your home or your cars. For anyone new to cleaning, it can be a pretty scary word. There is definitely something positive in…
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The power of interval training
Introduction If I could give you two words that you could use to ignite your fat burning, speed up your metabolism, and guide you toward your goals, those two words would be “interval training.” To put you on the right path, you will need knowledge; a good explanation of what interval training is, how it…
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Food as fuel: a requirement for training
During a workout, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified food into 5 groups: fruits, vegetables, grains, proteins, and dairy products. They are rich in nutrients…
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Butt Exercises: Get the Butt You’ve Always Wanted
Ever wish your butt looked like one of those swimsuit model butts in a skimpy bikini? Who doesn’t, right? But don’t be fooled into thinking she can’t have that butt, she can! Here are some of the best glute exercises that will get you the results you want. They might be a bit unconventional, but…
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Diet for Acne and Your Blood Type
Knowing more about acne and blood type diet Did you know that Dr. Peter D’Adamo’s revolutionary blood type diet (also known as the genotype diet) is being tested by a large number of acne sufferers? The idea behind this naturopathic acne cure is based on several sensible reasons. The first is that the ancients knew…
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5 Reasons Why Elliptical Machines And Treadmills Are Useless Exercises
I know all of you elliptical and treadmill worshipers are probably raging at me now after the headline of this article, but the fact remains that ellipticals and treadmills are one of the least effective exercise methods out there. With this article, I’ll show you how to get a much more effective fat burning workout…
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