Butt Exercises: Get the Butt You’ve Always Wanted
Ever wish your butt looked like one of those swimsuit model butts in a skimpy bikini? Who doesn’t, right? But don’t be fooled into thinking she can’t have that butt, she can! Here are some of the best glute exercises that will get you the results you want. They might be a bit unconventional, but they’re so much more fun, and let’s face it, you’ll have fun and get fit at the same time, which means it won’t really feel like work to get the butt you’ve always wanted.
The best exercise for the glutes is inline skating, also known as roller skating. This exercise is very good for the buttocks, thighs and abs. You can pick up a pair for $20 up to $150, depending on type and quality. But for a 30-minute shovel around the park every day, all you need is a decent pair that’s comfortable and preferably with rubber wheels. This helps absorb some of the impact; saving your knees For newbies I would recommend investing in a pair with braces, also knee and elbow pads, and even gloves wouldn’t be a bad idea. There’s a learning curve involved, but it’s like riding a bike: once you learn how it becomes second nature. But if skating isn’t your thing, ice skating will give you the same result. Any activity where you have to use your legs to push against your body weight is a great exercise for not only your legs but your butt as well, since the legs have to rely on the gluteal muscles to function.
Another activity that is great for the butt is hiking. Or, if walking is too much, just walking up an incline will do more for your butt than walking level or downhill. The reason why hiking is one of the best exercises for the glutes is because the terrain varies, therefore you work different parts of the gluteus and with different intensities throughout the workout. Which means that the muscles firm up much faster.
The third best exercise for the glutes is swimming. Swimming has been shown to be the best exercise for any part of the body because it offers resistance without putting a lot of stress on the joints. However, for the best and fastest results, you’ll want to supplement these activities with a home exercise DVD. I highly recommend the Brazil Butt Lift DVD. I skated, walked or swam in the morning; and then do the Brazilian butt lift at night. And I found that by doing these activities with the added intensity of the exercises in the Brazilian Butt Lift I completely transformed my butt from a dimpled cellulite butt to a super sexy supermodel butt. And it can do the same for yours!
