• November 28, 2022

The 4-Step Weight Loss Plan That Will Save You Time, Energy, and Money

The last 20 years have seen a significant improvement in short-term weight reduction intervention strategies that have been less successful in improving long-term outcomes. Most obesity-related programs in the past had focused more on energy expenditure than calorie intake, recognizing that focusing only on food density was unsustainable in the long term as far as…

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The ‘Postman’ Weight Loss Plan!

This article is for those of you who have a weight problem and want to lose weight. I know what it feels like to struggle with a weight problem after trying countless diets and weight loss plans. Like so many people, I have always preferred the flavors and comfort of the wrong kinds of food;…

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A quick tip to lose weight in the next 24 hours

This article is based on my personal experience. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article. Advice: These kinds of fast weight loss methods only work for short-term results.…

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5 simple and best weight loss tips to get a perfect figure

No matter where you are and what your weather conditions are, keeping your body in shape is not an easy task. This is why I have prepared a draft of some of the best weight loss tips so that you can understand the art of having a lean and smart body without doing hard exercises…

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The great myth of aerobic and cardiovascular exercises to lose weight

A storm is brewing on the fitness and weight loss front. It is caused by a backlash against conventional long-duration cardiovascular and aerobic exercise sessions. Exercising for 30 minutes or more has long been popular in “fat burning” weight loss programs. But new alternative training programs recommend short bursts of intensity for workouts that last…

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Bodyweight Training – Fit to Fight

I love this saying: “Fit to fight.” I heard this from the #1 bodyweight training world record holder, Paddy Doyle. And he’s right, you need to be in shape to fight. More and more men and women are opting for weight training as the way to get fit in record time. MMA fighters and athletes…

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What diet is good for a marathon?

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs look so much easier! Food is your source of energy. All foods are made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building,…

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start running

About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn’t…

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Easy Ways to Lose Weight: The BMW Method

Thousands of articles are written on how to lose weight? How slim down? Or the best diet plan to cut fat etc, you may think this is another one of those. It may be, but the only thing different is seeing the whole process from a different perspective. I will call this method BMW. Which…

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What to eat to gain weight and build muscle

Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Weight gain doesn’t happen overnight and requires a commitment on your part, but it doesn’t have to be difficult if you exercise and eat enough of the right foods.…

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