Chronic Epstein Barr virus disease: how to deal with it
People react differently when diagnosed with chronic Epstein Barr virus disease. Some people get depressed while others stay positive and hopeful. In fact, some people find that EBV disease helps them grow emotionally, making them stronger, more tolerant, and more understanding.
Here are some approaches that may help you better cope with chronic Epstein Barr virus disease.
First of all, it is important to express your emotions. Speak openly and acknowledge your condition, instead of pretending it doesn’t exist. People who communicate their feelings tend to need less treatment, report fewer symptoms, and retain more independence and physical function.
The next thing to do is take control. The more actively people manage their chronic Epstein Barr virus disease, the better they will be. Setting goals like what you will eat, how you will stay fit, how you will manage your stress, what supplements to take, etc. it is much better than passively accepting whatever treatment is given to you.
The next step is to think positive. Changing the way you think about your life can also help you adjust to chronic Epstein Barr virus disease. Develop a better appreciation of life: Stopping to smell the roses can help keep your spirits up and help you cope.
Another key factor is the importance of staying active during chronic Epstein Barr virus illness. Physical activity makes a big difference in improving your mood and helping you cope. A graduated exercise program is recommended for those who are bedridden or suffer from debilitating fatigue.
Some of the simplest yet most powerful secrets that strengthen your body’s healing abilities during VBS are laughter, joy, and having fun. These states have been shown to strengthen the immune system by increasing the number and activity of natural killer cells, the cells that seek out and destroy viruses. These powerful emotional states reduce the level of stress hormones in the blood, lower blood pressure, and reduce pain. Laughter also oxygenates the brain, relaxes the muscles, releases toxins, and helps you cope.
These states don’t come easily when you’re fighting a disease like EBV. You need to find ways to bring them into your life in the same way. Watching a funny video, listening to your favorite music, or spending quality time with family and friends is a good place to start.
There must be many things in your life that you really love and enjoy. Please make sure you are doing them. Making time for your emotional well-being is an integral part of treating chronic Epstein Barr virus disease.
