Category: Health Fitness
daily weight loss tips
Whether it’s for the wedding season, the holiday season, or just getting healthy, everyone wants lose weight and look fit. Unhealthy lifestyles often include a lot of junk and fatty foods along with little or no exercise. Sitting in your work chair all day can cause all of your fat to accumulate in your lower…
Read More
8 tips to eat healthy while traveling
If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or at least I should say there are so many temptations out there that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the…
Read More
The 10 most frequently asked questions about the Nutrisystem diet
The Nutrisystem diet is a well-known meal delivery diet for weight loss that focuses on comfort foods like fudge ice cream, pasta, burgers, and lasagna to help you lose weight. You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruit you can add yourself. Not sure about the Nutrisystem diet plan?…
Read More
How to Get Rid of Belly Fat – Tips from a World Renowned Expert
Belly fat, no matter what anyone may tell you, is NOT good for you, health-wise or otherwise, and it’s in your best interest to get rid of it, or do everything in your power to not have it. Gladly, on this webpage, you are about to find out how you can get rid of belly…
Read More
Fitness Equipment: 21 Epic EL 2980 Elliptical Machine Review
Total body fitness has never been more important than in today’s conscious society. Looking your best not only has an effect on how other people see you, it also helps improve your own image. What better way to get in shape than with top quality fitness equipment? Elliptical trainers are a popular choice for those…
Read More
Yoga for brain injuries
For people recovering from a traumatic brain injury (TBI), concussion, or head injury, yoga offers gentle exercise with therapeutic benefits. Many survivors find themselves unable to follow previous ways of keeping fit. Balance, loss of motor control, vertigo difficulties, and neck injuries limit physical activity, further restricting an already restricted lifestyle. Fortunately, a yoga practice…
Read More
Zig Zag Diet Strategies for Fat Loss and Muscle Building
I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Simply adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly…
Read More
Superfood splendor for your blender
The term “superfood” has recently been used to describe many food items that don’t necessarily qualify. An unfortunate example of this occurred on a well-known street where a large yellow bird and a disgruntled garbage man have occasionally been seen. Yes, sunny day, sweeping away the clouds, on my way to where the air is…
Read More
Triathlon Training Nutrition and Proper Eating for Beginners
Nutrition is without a doubt one of the most overlooked aspects of any triathlon training program. We tend to focus so much on conditioning and not fully optimizing our training. We’ve all heard the saying “work smarter, not harder.” Well, to a certain extent, that saying can be applied to your training program. We can…
Read More
A list of high-fat foods that are bad for you
There are some foods that you should avoid eating because they are fattening. In this article I give you a list of high-fat foods. You may not know it but fat and fat are not the same. Good fats vs. bad fats You need to eat the fats that are necessary for your health. Dr.…
Read More