Category: Health Fitness
Tchoung Style Tai Chi Stick Form History and Methods
The little-known self-defense weapon also offers exercise benefits. The tai chi stick was developed by Grand Master Tchoung Ta-tchen. This is a novel form and practice that he developed over many years. He certified his American teachers to pass on this method, including David Harris, Andrew Dale, Don Scott, and Harvey Kurland. Traditional Kung Fu…
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Top Health Benefits of Ginger
The health benefits of ginger are plentiful, and it is often classified as a wonder spice with both medicinal and culinary advantages. More than forty-four hundred years ago, according to the “Rodale Encyclopedia of Herbs,” Greek bakers made gingerbread with ginger imported from the East. In the 16th century the Spanish cultivated it. From Jamaica…
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Why you should eat a plant-centric diet
Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: vegan… is at the end only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all animal foods from their diet……
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Bodybuilding Workout Routines: The Favorable Techniques For Building The Body
Building body and making muscles has become a very common desire of all men. Each and everyone wants to look attractive, strong and muscular like their favorite actor. Guys have become more fitness freaks ever since actors and models started appearing on screen with muscular looks and ripped abs. Today’s information is very useful for…
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Better Than Steroids: An Honest Review
In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can actually achieve superior results than a steroid user IF the natural trainer follows a proper training and nutrition program. In this article, I’ll let you know if the doctor delivers or if this book falls short of the hype. Dr.…
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Wellness activities to stay healthy
The workplace is like a second home for every employee. Creating an on-site wellness program is important because most of an employee’s time is spent in the workplace. Statistics from the Center for Disease Control and Prevention show that an average healthy person loses three days each year, while an overweight or obese person loses…
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The best way to burn fat explained
The best way to burn fat and change your body is to change your mind. Understand that what you have been doing is not working and do something different. There are lots of little tricks you can use along the way. But, the strength of your mind is the most powerful tool you have. First,…
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Fitness video games compare well to traditional exercise
Although I was initially opposed to the idea, my wife recently decided to purchase a Nintendo Wii gaming system for our 9-year-old daughter and 6-year-old son. Like many school-age kids, our two sons already seem to have more sports classes, academics outside of school, and play dates than they have time to attend. (Oh, and…
Read More how to gain muscle fast
It is true that many people want to gain muscles and get stronger in the shortest possible time. People normally try different things that make them gain weight and build their muscles. For example, there are those who play games and those who use synthetic drugs. However, these are not the best solutions. How have…
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The best plans and programs to lose weight
You’re not alone. That’s the number one thing to remember. Losing weight can be a difficult and depressing problem for many people. Let’s talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all over the world? It is also one of the…
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