Type 2 Diabetes: The Top 5 Fiber-Rich Foods to Help Maintain Diabetes
Enjoying high-fiber foods is a big part of supporting type 2 diabetes. Fiber helps slow the absorption of carbohydrates and can help balance blood sugar levels. Not only that, but when you add high-fiber foods to your diet, you also help maintain digestive health, which is critical to your body’s overall health.
When you eat high-fiber foods regularly, you’re also choosing to stay away from packaged and boxed foods and choosing more foods in their whole, natural state. Processed foods from a box do not typically contain much fiber, as much of the fiber has been removed during the “junk food” manufacturing process.
To help maintain stable blood sugar levels, here are some high-fiber foods to add to your diet.
5 high-fiber foods to add to your diet
1. Oat flakes. Starting your day with a bowl of oatmeal is a great way to pack in a healthy dose of fiber. In just one cup of oatmeal, you’ll get about 8 grams of fiber! Try enjoying oatmeal with some berries for a fiber boost.
2. Pears. If you like fruit, try adding pears to your diet! Pears are delicious and contain about 5.5 grams of fiber. Pears can be enjoyed as a nutritious snack or even mixed into a smoothie.
3. Bananas. Bananas are another high-fiber fruit that can be an easy and nutritious addition to your diet. It will contain about 4 grams of fiber in one banana, and they can also be used in place of sugar as a natural sweetener.
4. Lawyer. This creamy, high-fat food is super nutritious and packed with dietary fiber. In 1/3 of an avocado you will get about 3 grams of fiber. Try enjoying ½ sliced avocado with some freshly squeezed lemon juice and sea salt for a healthy snack, or add some sliced avocado to a salad.
5. broccoli. This delicious and versatile green vegetable contains about 5 grams of fiber per cup! You can roast broccoli with olive oil and garlic for a delicious, fiber-rich side dish, or make a flavorful broccoli soup with bone broth.
Don’t underestimate the importance of fiber when it comes to supporting your overall health. Fiber plays such an essential role in balancing blood sugar levels, so make sure you’re getting enough of it in your diet. Swap out packaged and refined foods for whole-state foods that are naturally high in fiber like the five mentioned above. Not only will your blood sugar levels benefit, but you’ll likely feel full for longer periods, reducing the chance of overeating.
