The best sports that cause plantar fasciitis
You love the outdoors and would rather be outdoors doing some exercise than sitting at a desk in an office. Whether you’ve always played sports or discovered a sport you love in old age, an active lifestyle is good for the health of your body and for relaxing your mind. Exercise helps you sleep, improves appearance, and reduces the risk of risky health problems later in life. However, by participating in a sport, one increases the chances of injury.
Twisted ankles, broken and fractured bones, missing teeth, concussions, and pain. Old bruises and scrapes are injuries you’ve probably heard of before and come to accept. There is another common and painful injury that is common among athletes who participate in sports that involve many jumping and running. It’s called plantar fasciitis.
What is plantar fasciitis?
In summary, plantar fasciitis is the overexertion of the plantar fascia tendon. This tendon is located on the sole of the foot and connects the heel bone to the front of the foot. When this thick band of connective tissue becomes irritated, extreme pain can occur, similar to heel spurs. Common symptoms include severe heel pain first thing in the morning, pain in the heel when getting up from sitting, standing for a long time, after exercising or stretching the foot, and pain when the sides of the heel are pressed. or the arch of the foot.
Sports that can cause plantar fasciitis
Plantar fasciitis can occur after participating in a variety of sports. Activities that involve continuous running, sudden movements, and jumping can cause the plantar fascia tendon to be overused. Common sports that increase the risk of injury include:
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In a hurry
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Football
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Basketball
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The staff
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Athletics
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Dance
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Football
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Baseball
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Tennis
Plantar fasciitis can also occur in winter sports like skiing and snowboarding, as well as being the result of everyday habits and activities like standing or standing all day at work.
This foot condition affects both male and female athletes, as well as adolescent athletes and older and experienced athletes.
Plantar fasciitis prevention
Wearing well-fitting shoes and running on flat, level surfaces are the best ways to prevent this foot injury from occurring. Additionally, arch support insoles are a good option for those on their feet a lot for work. If you are an athlete, proper warm-up and stretching before activity will also help minimize the risk of injury.
Plantar fasciitis is caused by overuse and this can occur when an athlete, particularly long-distance runners, tries to run too much, too far, or too fast without proper, gradual warm-up or preparation. If you are new to a sport like running, it is best to start slowly and build up the distance gradually.
Strong calf muscles and strengthening other foot and ankle muscles can also reduce the risk of injury.
Plantar fasciitis is a common foot problem that affects athletes who participate in a variety of sports. Non-athletes can also get this painful foot condition from being on their feet all day and from standing for a long time. Long-distance running, soccer, and football have been sports known to cause plantar fasciitis among athletes. Many other sports can increase your risk of excessive running and jumping. Running on flat, even surfaces, wearing well-fitting shoes, wearing arch support insoles, stretching and starting slowly, and gradually increasing speed and distance can help prevent plantar fasciitis from occurring.
If you have severe heel pain that affects your daily routine and life, make an appointment with your podiatrist today and get relief.
