PMDD Treatment: What PMDD Treatments Work?
If you have PMDD, you must be very anxious to find a PMDD treatment that really works to help you overcome this terrible condition. Too many women have only been told that drugs and medications of various kinds are the only treatments for PMDD, but this is not true because there are many ways to lessen this condition completely naturally. If you follow the right system, you can actually cure PMDD for good too! So, let’s take a look at some ways you can begin to eliminate PMDD symptoms, such as extreme mood swings, muscle aches and pains, depression, and other psychological problems it causes.
dietary changes – What you eat is always related to your health as your food gives you the energy and nutrients to work, rest, play and heal from within. There are many ways to improve your diet, but a great piece of advice for anyone looking to reduce the hormonal imbalance at the heart of PMDD is to stop eating packaged and processed foods. All foods that have been overly refined have lost all the nutrients that kept your hormones in balance. The lack of fiber causes food to digest faster, leading to a massive spike in blood sugar that triggers a hormonal response that throws everything into disarray. The more fresh, raw foods you eat, the better your PMDD will be!
Meditation – The unstable moods of PMDD and the increased anxiety and panic you may feel can be alleviated with meditation. However, this need not be something mystical surrounded by incense. Meditation is a real thing that can allow you to just clear the clutter in your mind and bring more inner balance. In fact, it reduced a hormone that has become rampant in your body right now called cortisol which is related to stress and will start to normalize your inner workings that control mood chemicals in the brain.
correct your sleep – Lack of sleep or sleeping too much is a major symptom of PMDD, but it doesn’t have to be. Understanding how your sleep patterns work and adjusting your daily cycle to combat the chaos you’ve thrown yourself into will allow you to sleep more and GET BETTER, which is a treatment for PMDD on its own! For example, try to skip naps during the day because they can interfere with your night’s sleep. Also make sure you get long, uninterrupted sleep so you get the deepest sleep possible, allowing for the most internal healing and repair.
