Lose 18 Pounds In 21 Days – Secrets To Make You Lose 18 Pounds In Three Weeks Without Side Effects
Weight loss is a highly reviewed topic among dieters. There are various diets and weight loss tips available on the Internet. The main idea is to get fit and lose weight without side effects. You can lose around 18 pounds in 21 days, but you have to take care of certain things. Safe and permanent weight loss is not a miracle but an educational process.
Here are some points to consider to lose 18 pounds in 21 days without side effects:
o Whenever you go on a diet to lose weight, try to be well informed about its ingredients. Diets to lose weight often deprive you of certain nutrients. You need to take them on your own to maintain balance in your body. For example, some high protein diets do not provide you with vitamins. In that case, you should take multivitamin tablets.
o A common misconception is that the low-fat diet results in permanent weight loss. Your body also requires a certain amount of fat. The low fat diet is not really the answer to your problem. The balanced diet should include at least 30% fat.
o Low calorie diets, on the other hand, do not lose weight as much. In fact, it reduces your body’s fat-burning ability by losing all possible chances of losing weight. So starving yourself won’t actually help you.
o It’s even hard to lose weight on a low-carb diet, as these plans are too difficult to follow. These, in turn, reduce your energy, which makes it very difficult to follow the so-called plan.
Food is not your enemy. In fact, you can lose 18 pounds in 21 days with the help of a new concept of calorie shifting. Your body burns exactly the same number of calories that you take in every day. This concept works on the principle that the body must receive different types of calories each day. Therefore, you need to feel the changes in the number of calories in your body and change them in a very special way. This improves your metabolism and helps you lose weight faster.
Britney Spears had used a relatively similar theory and actually lost 26 pounds in one month. The calorie shift is available to you through a diet plan called Fat Loss 4 Idiots. This program promises you to lose 18 pounds in 21 days. It should be clearly noted that it is neither a product nor a supplement; it is a diet plan to follow. There is no free trial package, but a great discount is offered. You can buy the same from the official website of the company.
There are currently no comments or reviews available on the internet for this plan as it was recently introduced. But the concept seems to be effective in losing 18 pounds in 21 days.
