How to have a toned stomach in two weeks
It’s that time of year when tank tops and bikinis come out and you’re probably wondering how to get a toned stomach in two weeks for that summer reunion boat party. There are some simple steps you can take to get a toned stomach fast so you can look good at the next event.
The most important step would be to reduce your sodium intake soon. Excess sodium makes you bloated and will definitely make your belly look like you just finished a Thanksgiving meal. Some sodium is necessary to be healthy, so to get that toned stomach, the key is to reduce it. Most of us are getting way too much sodium in our diets anyway, so it wouldn’t harm your health either. Try to get around 1,500 to 2,300 mg of sodium per day and no more. Some easy ways to reduce sodium include:
- Avoid eating out. Most fast foods and even sit-down restaurant food are loaded with sodium. It is used to preserve meats and is added to almost every side of your plate. If you go out to eat, opt for fresh vegetables or fruit without sauces and ask to see the nutritional data of your foods and look for those with less sodium.
- Beware of those prepackaged foods. Many prepackaged foods, such as soups, boxed dinners, and frozen dinners, are loaded with sodium. Sometimes a package can have more sodium than you should eat all day, so be very careful and be sure to check the label even if it says “low sodium.” Instead, opt for fresh foods that mostly contain only natural sodium.
- Lunch meats, hot dogs, sausages, and packaged frozen meats are right up there with prepackaged foods. Steer clear of these high-sodium foods and instead opt for fresh chicken breast, turkey breast, fish, or lean beef that hasn’t been frozen. Trust me, the removal of the bloat will be worth it.
Ok, I talked about sodium first, because I’m sorry, you’re not going to lose 20 pounds of fat from your stomach in two weeks, but it can’t hurt to start losing some weight if you have to. You could lose about 4 or 5 pounds if you were very strict with your diet and exercise program, and everything counts when you’re trying to tone that stomach.
So start by choosing healthy foods. Eliminating many of the foods mentioned above will put you on the right path to eating better anyway. Load up on fruits and vegetables, lean meats, low-fat dairy, and whole grains. Hey, it’s only two weeks, so I know you can kick your addiction to candy or coke for that long.
Finally, step up those workouts! You may need to add a little more cardio or another day of full-body weight training to get that little layer of fat off your stomach muscles. The sooner you start, the better. So hit the gym for the next two weeks and start burning it off. Maybe you’ll see how toned your stomach can be in two weeks and want to keep working even after the big event.
So there is the answer to how to get a toned stomach in two weeks. Start now!
