Healthy Fitness Breakfast – Toned, Fit and Strong with a Healthy Fitness Breakfast
A healthy breakfast is one of the keys to a good body, good health and energy for the rest of the day. But what most people don’t understand is that you don’t have to eat breakfast first thing in the morning. Here’s a simple and healthy breakfast recipe that you can make ahead of time, and enjoy mid to late morning as part of a ‘meal swap’ fitness / weight loss plan.
While muscle freaks reading this article will scream out of fear of not getting enough protein, I will calmly note that since I cut my protein intake in half a few years ago (it was too high), I have not. I lost an ounce of muscle, but I look better and feel so much better.
BREAKFAST TIME: 11 a. M.
Yes, some people may say “Oh, it’s too late for breakfast!” – but if you are already familiar with the “food change” tactic, then you already know how it works. If not, here is a quick summary:
Instead of eating first thing in the morning, wait until mid to late morning to prepare your first meal. Naturally, all of your meals are delayed / delayed by a few hours, giving you fewer opportunities to overeat and consume unnecessary calories.
Here is the prescription:
– 1/3 cup whole grain oats – simmered (stove) for 10 minutes in …
– 3/4 cup of water
… When cooked, place on top of …
– 1/2 small / medium banana
– 1 tablespoon dried berry mix (I used Newman’s Own Organic)
– 1 teaspoon ground cinnamon powder
– 1 heaping tablespoon of ground flax seeds (organic) (this is vital for my daily nutrition)
– 1 strong pinch of powdered stevia extract (for an all-natural, calorie-free sweetness)
Stir it up …
Add a little water to adjust the consistency to your preference …
Enjoy!
I like this about five times a week.
If scheduling this type of breakfast for you is a challenge, try this …
On Sunday, follow the same recipe above. Just multiply by 5. When ready, divide into 5 storage containers and put in the refrigerator.
Now you have one for each day of the week.
Done!
No apologies!
