Category: Health Fitness
Keep score to win in business
Get a group of businessmen together and the discussion will invariably turn to sports. No matter what season it is (baseball, basketball, football, hockey, soccer, etc.), someone can invariably recite statistics on every player and every game. While many of these businessmen (and women) can tell you the stats about their favorite team, few can…
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5 benefits of carrying a hydrogen water bottle with you
If you remain dehydrated for several hours a day, it can have a negative impact on your body. When you feel thirsty, it is a clear sign that you are dehydrated. So if you spend most of your time away from home, we suggest you get a portable hydrogen water bottle. Although you can drink…
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Kettlebell Exercises – A Workout For Weight Loss Training
The kettlebell is a primary piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber coated” kettlebells due to the growing popularity of kettlebell workouts in Southern California. But what are kettlebell…
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What is America’s number one New Year’s resolution?
Yes, you guessed it. Americans decide to lose weight. Therefore, it is not entirely out of the question to assume that this resolution may also be on your list. If so, keep in mind that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New…
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Unfold your fascia and other exercise tips
Stretching the fascia can be a great addition to any exercise routine. We are still studying the science behind fascia and how it affects our workouts. You can incorporate any exercise into a workout routine that exercises your fascia. Below is a list of some of the best exercises to stretch out your fascia. You…
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Healthy Weight Loss Tips: 7 Tips for Safe, Long-Term Weight Loss
Tip #1 Avoid dieting Stay away from short-term fast weight loss diets. For the most part, the diet will cause you to cut your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan plans to develop a chain of physiological events that trigger you to…
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Bodybuilding Diet: 9 Step Checklist To Build Muscle Fast
Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weightlifting routine known to mankind, you can forget about getting bigger, you can forget about adding muscle mass altogether if you don’t. consequently follow a high quality diet plan. So hit the back button…
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Placebo effect on strength: published scientific studies
Ness and Paton experiment (1979). Beginning weightlifters lifted 7-9 kg (20 lbs) more weight on the incline bench press than they “really can.” How? They were told that they were lifting the weight they were capable of lifting and were unaware that the researchers actually put more weight on the bar than they led the…
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Bodyweight Exercise – An Excellent Alternative
Everyday inventors, scientists, etc. develop new devices and technologies intended to make life a little easier than it was for our ancestors. As a result, our society has become quite lazy and mediocre. Consequently, our society has begun to see an increase in the number of obese people. This issue has become even more pressing…
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The Incredible Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before I get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting off your butt. However, when it comes to fast fat loss, especially for busy moms and dads, cardio is…
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