Category: Health Fitness
6 Interesting Fitness Classes You Probably Haven’t Tried But You Should
Try These 6 Workouts To Mix Up Your Routine Head to a group exercise class to keep your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds: fun training with the necessary structure and guidance from a qualified instructor. There are so many options available now for group classes. Choose from…
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7 ideas to take your physical training outdoors
Are you getting bored with your current training routine? Tired of driving to the gym to work out in good weather? Stuck in a fitness rut and looking for new ideas to renew progress? The good weather has arrived, so why not take your exercise routine outside? Let’s be honest. Driving 30 minutes to the…
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How long does it take to lose belly fat and get six pack abs?
How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1) Your body type, which will be heavily influenced by genetics.…
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5 tips to eliminate sugar in your children’s diet
I have two beautiful children, with a lot of energy and joy without limits. My only son was having some behavioral difficulties, I suspected some food allergies so we had him tested and we are now a gluten free home. Obviously with me being a Sugar Mama and doing 7-day sugar cleanses with my clients,…
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Three Reasons to Avoid Counting Calories During Your Diet
It may seem counterintuitive, because counting calories is often a critical part of any diet. However, the truth is that it is just a number, while in a good diet there are many more important aspects to take into account in addition to the number of calories you eat each day. Calories are the protagonists…
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Pilates exercises to prepare the body for a safe side plank
Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful side plank in an advanced Pilates mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an upper-intermediate or advanced level…
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Home exercises to lose weight quickly – 5 tips
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat…
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Are topical or transdermal fat loss creams real?
I can say from experience that topical fat loss creams are real. They don’t reduce blemishes per se, but they do push “sticky fat” out of those hard-to-lose areas like love handles, lower abs, and man boobs. In men, we naturally retain fat in certain areas due to body chemistry. There are certain supplements that,…
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Tips and Strategies for Increasing Physical Activity and Losing Weight
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home, take time to tend to the garden or mow the lawn yourself rather than contracting it out to others. You could also participate more in cleaning the garden, every…
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Exercise bikes vs. Treadmills
You’ve decided you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When deciding between the two, you need to compare long-term sustainability, training efficacy, and safety. overcoming boredom The biggest obstacle to a home exercise routine is sticking to it. You don’t…
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