Bodyweight Exercise – An Excellent Alternative
Everyday inventors, scientists, etc. develop new devices and technologies intended to make life a little easier than it was for our ancestors. As a result, our society has become quite lazy and mediocre. Consequently, our society has begun to see an increase in the number of obese people. This issue has become even more pressing as we see these increases particularly in our child population.
Due to this development, it has become increasingly important that we as a society are more aware of the way we take care of our bodies. With the availability of the Internet, the knowledge needed to make these lifestyle changes is literally at your fingertips. Many people have already started putting in the effort to improve their overall fitness and get a rock-hard physique. People want to get stronger, faster and achieve more endurance. The number one option for achieving these goals and building muscle has been weight training. However, people who don’t want to spend huge amounts of money on gym memberships, expensive equipment, travel constantly, don’t have a solid foundation to start with, or just hate lifting weights, have other alternatives they can turn to in order to achieve top condition. physical. have constantly longed for.
What are they BODYWEIGHT EXERCISES?
People facing any of the above difficulties can seek BODYWEIGHT EXERCISES as an excellent alternative to lifting weights. Bodyweight exercises, often referred to as calisthenics, are the best option for people looking to build muscle while staying fit in the absence of a gym or inability to perform weight training. Simply put, bodyweight exercises are fitness activities that use your own bodyweight as resistance to work against. Bodyweight exercises can be extremely challenging at first, but as a result, they are proficient at building muscle and allow those who use them to stay in top shape through small bursts of intensity. Most bodyweight exercises cover a large number of muscle groups in one exercise compared to machines in a gym that isolate a particular muscle group (e.g. pectoralis major) to build muscle. to strengthen them. Therefore, one benefit of bodyweight exercises is that people can reduce the time they spend exercising because they can target multiple muscle groups with a single exercise.
Benefits of BODYWEIGHT EXERCISES
Bodyweight exercises present many advantages for those looking to improve their fitness level. Here is a list of the following benefits associated with bodyweight exercises:
Ø Can be done indoors;
Ø It can be done outdoors;
Ø You don’t have to buy those expensive gym memberships;
Ø You don’t have to buy any equipment;
Ø You don’t have to lift any heavy metal weight;
Ø You don’t have to worry about hurting yourself with the weights;
Ø Ideal for improving your cardiovascular endurance;
Ø Ideal for improving your muscle strength;
Ø Great for improving your overall physical system;
Ø Great for improving your mental fluency;
Ø Excellent for improving joints and many more.
The body
To achieve your fitness goals, it’s best to understand the body first, and then understand some of the bodyweight exercises that will work each muscle most effectively. As noted before, bodyweight exercises are intense and will work every muscle in your body. By understanding the function and location of each muscle, you will be able to further improve the results of these exercises. After all, knowledge is power.
Chest
behind
back
Arms
Legacy
Stomach
Pectorals (Pecs)
Latissimus dorsi (Lats)
Deltoid
Biceps
Quadriceps (Quads)
Abdominal Muscles (Abs.)
Trapeze (Traps)
triceps
gluteus maximus (gluteus)
calves
PEC: These are the muscles located on the sternum directly in the center of the chest. This muscle is attached to the shoulder joints and its purpose is to bring the arm across the chest and move it in the shoulder socket.
LATS: These are the muscles located on each side of your back that your arms rest against when they are at your sides. These muscles are responsible for pulling the arms down and serve as stabilizers for the upper body during strenuous movements.
TRAPS: The name trapezoids comes from the fact that the muscles are shaped like trapezoids. These muscles are located along the top of the spine and their purpose is to dictate the movement of the shoulder blades.
DELTS: This muscle is made up of three interrelated parts, the anterior deltoid, the posterior heads, and the lateral deltoid. The deltoid is responsible for the shoulders’ ability to move in any direction. Additionally, this crucial muscle group allows you to perform major upper body exercises.
BICEPS: Probably the most prominent muscle group, the biceps comprise about 40% of the upper arms. The purpose of the biceps is to move the forearm toward the shoulders (imagining the curling motion) as well as allow rotation of the wrists.
TRICEPS: The other 60% of the upper arms are known as the triceps. Opposite the biceps, the triceps are responsible for extending the arms towards the body.
ATV: The quadriceps are located in the front of the thighs and these large muscles are responsible for stabilizing the upper body during movements that include some type of squat.
hamstrings: Opposite the quadriceps, the hamstring sits directly below the glutes on the back of the leg. This muscle is similar to the biceps in that it is responsible for bringing the legs toward the buttocks in a curl fashion.
BUTTOCKS: Attached to the back of the upper leg, the glutes are responsible for extending the hip.
CALF: The calf muscles start from the back of the top of the knee and extend to the ankles of the leg above the heels. The main purpose of the calves is to lift the heel off the ground.
ABS: These muscles consist of three interrelated parts, the rectus abdominis, the abdominal obliques, and the transversus abdominis. The abdomen is responsible for bringing the pelvis to the chest, twisting the wasting, and stabilizing the upper body.
Examples of bodyweight exercises
Chest/Arms: Different variations of Lizards. (eg wide arm push-ups, diamond push-ups, overhead push-ups)
Back/Arms: Different variation of pull-ups/pull-ups. (e.g. wide front pull-ups, reverse grip pull-ups, etc.)
Legacy: Variations of squats and lunges. (e.g. wall squats, calf raises, deadlift squats, jump squats, etc.)
Abdominal: Different variations of sit-ups and sit-ups.
