Burn carbs by doing chores and housework
One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise program to lose weight.
This is simply not true.
You can burn a substantial amount of calories just by doing daily tasks.
The key is to perform them with “determination,” which means that you are doing the activity continuously and with some energy and stamina.
Given that housework is a rewarding form of exercise, it’s surprising that more people aren’t doing more to lose weight.
This is mainly because most women appreciate the social aspects of going to the gym, meeting other people, and showing off their workout gear.
If all of that is too expensive and a little too shallow for you, keeping up with your yard maintenance and housework could be the answer to losing more weight without spending a dime on the right gym membership and workout clothes. fashion workout.
Here’s a breakdown of how many calories you can burn by doing some simple task every day.
These calculations are based on an individual weighing 160 pounds.
The more you weigh, the more calories you’ll burn per hour, unless you have to move slowly because of your weight.
Using one of the many calorie calculators that are freely available online can help you determine exactly how many calories you will personally burn by doing a particular activity.
For a person weighing 160 pounds, participating in any of the following activities for thirty minutes will result in the following calorie expenditures
Chopping and splitting firewood 288 calories
Cook dinner 96 calories
Digging in the garden 240 calories
Dust off 120 calories
Grocery shopping 190 calories
Ironing clothes 190 calories
Make a bed 94 calories
Moving furniture 288 calories
Play with the kids 192 calories
Rake the lawn 206 calories
Shovel snow 288 calories
Take out the garbage 120 calories
Trimming bushes 168 calories
Wash the dishes 144 calories
Window washing 144 calories
Outdoor Plant Watering 120 Calories
Vacuum 196 calories
Please note that the figures above represent half an hour of activity.
For example, if you decided to vacuum for an hour and kept your house very clean, you would burn about 400 calories, which is about the same as doing an hour of water aerobics or an hour of playing table tennis.
Vacuuming for half an hour is also equivalent to doing fifteen minutes on a step machine or fifteen minutes of circuit training.
The benefits of doing housework and chores to lose weight are obvious. Not only will you achieve a slimmer, sleeker body, but you’ll have a super clean and well-organized home!
If you have children, you are even more injured in the weight loss department. There’s nothing more aerobic or heart-pounding than having to chase a bad boy around the house.
