A list of high-fat foods that are bad for you
There are some foods that you should avoid eating because they are fattening.
In this article I give you a list of high-fat foods. You may not know it but fat and fat are not the same.
Good fats vs. bad fats
You need to eat the fats that are necessary for your health.
Dr. Udo Erasmus has already said, there are fats that heal and fats that kill.
The problem is that most people are not aware of this and choose foods that are 100% fat-free.
A word of caution here, the food can be 100% free but at the same time it can contain a lot of sugar.
Bad fats are:
– Trans fat.
– Saturated fats
Good fats are:
– Monounsaturated fats.
– Polyunsaturated fats.
In this article we concentrate on a list of foods that contain bad fats.
High-fat foods that are bad for you.
Saturated fats.
Studies have shown that diets high in saturated fat increase the risk of heart disease.
They also increase the level of LDL (bad) cholesterol in the blood.
Products that are high in saturated fats are.
– Butter
– Ice cream (contains milk fat)
– Cheese
– chicken fat
– Fat meat
– Palm oil
– Coconut oil – Beef
-Lamb
– Pork
-Veal
Many animal products contain saturated fat and, in some cases, plant-based foods.
Trans fat.
Like saturated fats, there is a relationship between trans fats and the level of bad cholesterol.
Products that contain trans fats are.
– a little margarine
– Cookies
– Pretzels
– Snacks
– Shortening
– donuts
– Pie
– Frozen food
– Chips
-Sweet
I hope you now understand that according to this list of high-fat foods, some products are bad for you.
You must read food labels; manufacturers must include the percentage of fat in it.
