Internet Weight Loss Programs: How Do I Know Which One Is Right For Me?
Type “weight loss,” “ribbed abs,” or “fat loss,” and chances are you’ll find hundreds of programs and eBooks claiming to be the secret to burning excess fat. If you read each one, you’re probably as confused as I am…
I was a college football player, who got carried away when I started my induction into the workforce. I still had some of the diets and exercise regiments we used in college, but they were all designed to build muscle and maintain lean muscle mass (not burn excess fat in a middle-aged man).
No matter what you search the internet for, you’ll inevitably see one of those “lose 6 pounds in 9 days” or “find the secret to ripped abs” ads, but how do you know which ab workout you really do? plays? When I started looking for them, I found several dozen different exercise books. With catchy titles like “The Truth About Six Pack Abs,” “No Nonsense Six Pack Abs,” and “Burn The Fat” just to name a few, I started to notice a trend.
1. Everyone claimed to have a secret that the fitness industry didn’t want anyone to know.
2. Every Weight Loss Program Claims to be the Best Selling Ebook
3. They all had the same basic sales pitch.
With so many “guaranteed” programs on the market, how do you know which program really works to burn fat and help you lose weight? It’s very hard to tell how each weight loss program differs based on their sales pages. Rather than take their customer feedback at face value, I decided to research some actual users of the products to see if I could determine which exercise programs and diet guides would really help me with my goals.
When I started researching fat burning workouts, I found that there are some significant differences between them. For example, the best-selling e-book according to clickbank.com (which is an electronics marketing company), it focuses more on simplified programs to tone your stomach and change your nutritional diet to make changes (i.e. Mike’s The Truth Geary). About Six Pack Abs). Jon Benson’s 7-Minute Muscle, which also claims to burn fat and sculpt your abs, focused more on gym exercises and condensing your workout into shorter workouts (not so much diets and abs alone). The far end I found was the book called Top Secret Fat Loss Secret, which actually talked about detoxification and natural supplements to help burn fat and cleanse the body…certainly not what I was looking for.
So before you start a search for any fat burning exercise or weight loss program on the internet, take some time to do your research. There are many good training programs on the market, but not all of them will be exactly what you are looking for. If you take your time, look at each exercise program, and find some honest reviews of the programs, you should be able to find a program that matches your specific goals.
