Foods that relieve constipation – 4 foods that will help you relieve constipation quickly
If you’re looking for foods that relieve constipation, you’ll be happy to know that there are several foods that can help you relieve your constipation fast. This article will detail four of these foods that have been shown to help anyone with constipation.
Natural relief can be obtained by consuming fruits and nuts that promote healthy and regular bowel movements. Furthermore, the foods used to relieve constipation also have a number of superlative health benefits.
Red apples
Consuming just one apple every day can help alleviate constipation problems. Apples contain natural phytochemicals that are cited as a natural remedy and preventative measure against certain types of cancer, including colon cancer as well. The whole apple, skin and all, should be consumed, as the rich red skin contains the most phytochemicals. Apples also naturally contain insoluble fiber so you can have a well-regulated digestive tract.
blueberries
Blueberries are another fruit that is high in phytochemicals, making them an excellent defense against cancer. A single cup of fresh blueberries provides you with 3.6 grams of fiber to combat constipation, and their low salt content ensures that you also retain less fluid. Finally, blueberries also have immune-boosting properties, making them great for overall health.
plums
Prunes are actually dried plums that can be eaten whole or juiced. When you consume 100 grams of plums, you get 7 grams of fiber. Prunes, like cranberries, are also very low in sodium: Just 2 grams of sodium are supplied in a 100-gram serving of plums. Additionally, plums are high in vitamin K, which aids in the digestive process and reduces the potential for waste buildup.
almonds
Unsalted almonds contain 11 grams of fiber per 100-gram serving. These nuts are also low in sodium and once consumed, help the body move the intestines through the intestinal tract. Almonds also contain manganese, which helps your body naturally process amino acids and produce the enzymes necessary for proper digestion. The manganese in almonds also promotes the breakdown of fats.
