Category: Health Fitness
How to overcome emotional or compulsive eating
Have you ever felt so lonely that he made you grab that pot of ice cream in the fridge and eat it while your tears flowed? Or have you ever been so happy that you ate a lot while laughing and talking to others about your exciting experience? Yes, we all love to eat no…
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Tips on how to stop eating for emotional reasons
People eat for various reasons. To stop emotional eating, you need to know what triggers it. Know what situations, emotions or places trigger emotional hunger. Emotional eating is primarily triggered by negative feelings and sometimes positive emotions, such as rewarding yourself for an achievement. Causes of emotional eating • Stress: Most people tend to eat…
Read MoreHow to Find a Cosmetic Dentist in Vancouver BC
Cosmetic Dentist in Vancouver BC “I recently read on a message board that it is important to find a cosmetic dentist in Vancouver for my family. I have decided to find a family dentist in Vancouver because of the comfort we can all find here. The staff is always friendly and willing to help when…
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What do procrastination, wishful thinking, impulse purchases, and overeating have in common?
When you see the word PROCRASTINATION, what is the first thing that comes to mind? You can think of the word “delay” or “postponement”, right? Let’s first define the dictionary meaning of procrastinating: prō or çras’tio nāte, vi; procrastinate, pl., pp .; procrastinate, ppr. [from L. procratinatus, pp. of procratinare; pro, for, forward, and crastinatus,…
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Healthy eating: it will do wonders for you
There are many myths and misconceptions around healthy eating among people that need to be resolved. Healthy eating is not about sticking to strict and unrealistic diet plans and nutritional philosophies, keeping your body weight to a minimum, or depriving yourself of the foods you love. It’s more about staying happy and light and staying…
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My tendency to overeat: the story of a true Basset Hound
The basset hound may be a dog, but he understands people; This breed shares a struggle common to many of us: the love of overeating. But guys, here’s the good part: you won’t have to tell the dog that it looks good in the dress! Looking for a responsible partner to keep fit? This breed…
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The six o’clock diet
You may be wondering what “weather” is doing by joining the description of a diet. Well, some of you may have guessed or already know; however, the six o’clock diet has something to do with restricting the time you eat. On this diet, you are allowed to eat anything regularly until the clock strikes six…
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5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good energizing breakfast to try is Quaker Oatmeal with 2% (reduced fat) milk and banana slices. This is an energy breakfast that will…
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Tagging with "Binge eating disorder", "Compulsive overeating disorder" gold "Food addiction"
Almost every book or self-help article I have read on binge eating disorder or food addiction has a section to help the reader decide if you really have binge eating disorder, binge eating disorder, or are a “food addict.” “. Often there is a checklist with questions like “Do you eat more than expected more…
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Are you a compulsive eater?
Even if we are on a diet plan, we are all guilty of overeating from time to time, especially when it comes to those special occasions: family gatherings, dining out, or attending special events. You know what I’m talking about: that feeling of bloating and discomfort in the stomach, which sometimes results in stomachache, after…
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