6 secret foods to relieve stress instantly
Bad news is a common cause of instant stress. Relief is much desired at that time, but it is difficult when our minds are spinning around the problem that has just arisen. Maybe you just heard that your job is on the line or that your bank is demanding full payment on your mortgage.
Stress is a common reaction. You wonder how the hell you’re going to survive. You have a family to feed and other bills to pay. You need a roof over your head. Your mind is reeling, trying to find a quick solution.
A racing mind isn’t all that happens when you go into stress mode.
What happens when we are under stress?
You may have already read the list. It includes a racing heart, spinning head, and perhaps feeling dizzy or lightheaded. A knot grips your stomach and makes you gag. These are the symptoms that you can easily recognize.
There are others you don’t see.
They include an increase in adrenaline, blood sugar, heart rate, and blood pressure. Although your breathing rate increases, it is not healthy breathing. The breaths are shallow and short. This causes toxins like carbon dioxide and lactates to build up in your system, leading to anxiety and more stress.
Many people crave junk food or sugar for instant stress relief. A sugar jolt may feel good at the time, but it will further spike already high blood sugar levels, increasing your risk of developing diabetes. Carbonated drinks aggravate the carbon dioxide and lactates that are already building up in your system.
One of the best answers for instant stress relief is to eliminate these harmful foods from your diet and switch to helpful ones.
Foods to Avoid
1. Tea, coffee, cocoa
2. Sweet carbonated drinks, including soft drinks
3 sugar
4. Alcohol including wine
5. Red meats and other hard-to-digest meats
6. Junk food and fast food
Food to choose to relieve stress instantly
1. Cottage Cheese and Oranges. Cottage cheese provides good quality protein and calcium to meet the needs of your system. The vitamin C in oranges works as an antioxidant to decrease toxins that build up while you are under stress.
2. Blueberries. They are rich in antioxidants and high in fiber and vitamin C to help your body overcome the strains of stress.
3.Almonds. A good source of vitamins B2 and E, its high antioxidant content helps flush out those toxins that put the most stress on your body.
4. Fish. Tuna and mackerel are rich in vitamins B6 and B12 that help combat stress. Reduce mayonnaise to avoid fat content. Fish also contains high levels of omega fatty acids which are known to benefit the heart and protect it from stress-induced diseases.
5. Yogurt. It provides essential minerals and calcium to stimulate proper nerve impulses and normalize stomach acidity. Yogurt is especially beneficial when you have an upset stomach and if you are prone to ulcers.
6. Vegetables of all colors. They are rich in vitamins and minerals and their fiber content helps reduce constipation and diarrhea caused by stress. Irritable Bowel Syndrome is a common long-term complaint of people who are under stress for an extended period of time. Vegetables can benefit here.
Instant stress relief can be difficult, but it’s important if you want to avoid the long-term detrimental health effects of ongoing stress. The sooner you can overcome stress, the better. If you turn to sugar, junk food, or alcohol when you’re upset, it’s time to stop. Choose the above foods and you will soon be enjoying the benefits of instant stress relief.
