The most effective estrogen dominance treatment
If you are one of the many women with severe perimenopausal symptoms, including (but not limited to):
Extreme PMS
Insomnia
· Tired
Cysts in the ovaries
Uterine fibers
Humor changes
Fury
Sterility
Weight gain
Low libido
Then you are likely suffering from estrogen dominance, a condition where you have an abundance of estrogen and not enough progesterone.
Keep in mind that this is only a fraction of the possible symptoms due to estrogen dominance. The full list is quite extensive …
The truth is, due to the abundance of synthetic hormones in our environment, we all suffer from estrogen dominance on some level. Men and boys not excluded …
So what do we do about it? What is the most effective estrogen dominance treatment?
As much as I would like to tell you that there is a simple remedy, a pill that you can take to balance your hormones, it is simply not true.
In fact, I would venture to say that there is no one-size-fits-all treatment plan.
The best estrogen dominance treatment
We girls suffer from estrogen dominance for a number of different reasons. Some of us are exposed to too many chemicals. Others of us are just too stressed out.
Diet alone can go a long way. If you follow natural health, you already know that what you eat is very important. The same goes for hormonal health. If you eat a lot of conventional meat and dairy products, you are directly ingesting a number of xenohormonal chemicals. These synthetic hormones are a disaster for our health and are one of the main contributors to the dominance of estrogens.
Sugar is also a big no-no. If you are on a high-sugar diet, as most Americans do, then you are undermining your hormonal health. Sugar causes an increase in the hormone cortisol. High cortisol levels disrupt the all-important estrogen / progesterone balance. It reduces progesterone and raises estrogen, making the condition worse.
And while we are talking about high cortisol, stress is also a huge contributor. As you may know, elevated stress leads to high cortisol levels. When you have a high cortisol level, you have the scenario described above.
As you can see, there are quite a few factors that contribute to estrogen dominance. Addressing only one area of your life will not lead to true healing. You must take a multifaceted approach. And everyone will need to adapt to their specific circumstances accordingly.
One thing is pretty sure. A holistic approach is essential. That includes examining all areas of your life, including diet, exercise, stress management, and exposure to toxins.
