Networks and Mental Health
Disclaimer: The author offers information on mental health and business. The author is not a licensed professional. See a professional or your GP for advice and other services.
As our societies and business environments continue to evolve, it is imperative to factor mental health into our relationships, progress, and well-being. According to online statistics, 1 in 5 Americans experience mental illness. 79% of workers have experienced stress in the last 12 months at work. A decline in mental health can directly affect productivity, profits, morale, etc. The same can be expected in the realm of networking. Networkers who have mental health issues are at risk of negative effects on their relationships. This can also be said of professional and personal connections.
Listed below are some tips to protect, strengthen, and maintain good quality mental health while building networks.
Set limits
Being open and transparent are keys to having a healthy state of mind. Be direct and honest with your connections and communicate regularly. Share reasonable expectations of the relationship. Learn about preferred verbal and non-verbal communication styles and ways of doing business. Also, show patience, empathy and understanding when building relationships and expanding networks.
Set priorities
It is important to have a plan for networking and outline your goals for success. Set priorities to network with others, join groups, and grow your brand. Setting standards and staying organized in your networking schedule alleviates stress and anxiety. As well as, an overwhelming feeling of exhaustion. Once the priorities are established, review them. Take stock of your progress and be flexible in adjusting your methods.
mindfulness set
A great way to promote good mental health is to maintain a good attitude. Make sure you have a growth mindset and find a positive way of thinking. Get support from dependable and trusted people within your networks. Be active and present at functions, meetings and activities. Show support, offer assistance and build your credibility as you engage with others.
Use these tips to maintain good mental health when networking. Understand the nature of your relationships and work to improve them with a positive mindset. Also, lean on your networks to cheer you up and vice versa. These strategies lead to greater success in your endeavors.
