Meopause
Menopause is a natural part of a woman’s life, and it occurs when the ovaries stop producing estrogen and progesterone, two essential hormones that make up a woman’s reproductive capacity, thus ending her menstrual cycle. It usually occurs between the ages of 40 and 58 (the average age is 51 years). Although rare, menopause can also occur in your 30s or 60s.
The symptoms mentioned above are telltale signs of menopause and can last for months, sometimes years.
As with most life changes, menopause comes in stages. The first stage is called “premenopause,” in which a woman’s menstrual cycle has become erratic, but she has not yet experienced many other symptoms of menopause. The second stage, perimenopause, is when the classic early menopausal symptoms are “all over the place” (as the prefix “peri” indicates), like hot flashes and significant irregularities in your menstrual cycle. The actual stage of “menopause” is as follows, which refers to a woman’s last menstrual cycle. Lastly, postmenopause begins when a woman has not had her period for at least a year. After this, of course, women are postmenopausal for the rest of their lives.
While the prefix “post” typifies the end, the symptoms of menopause never end. In fact, some women undergo a number of symptom-relieving therapies such as acupuncture, aromatherapy, and Shiatsu.
The electronic manual will inform you about these therapies and several others about how effective they are. In addition to that, the electronic manual will provide you with a wealth of information specifically designed for menopausal women and the best way to treat accompanying symptoms. For example, you will discover how to get rid of hot flashes and night sweats, tips on how to sleep as soundly as you used to, how fat soluble vitamins affect your body, why menopause occurs in the first place, the secret benefits of beans in the diet of a woman and much, much more.
