How to cure any phobia without prescription drugs or therapy
A phobia is an intense fear that causes you to avoid the feared or endure it with excruciating mental pain. Furthermore, a phobia is an irrational fear, in the sense that most people do not fear the same as you or fear to a much lesser degree. Some examples of common phobias are fear of public speaking, dating people of the opposite sex, heights, spiders, confined spaces, crossing bridges or tunnels, going to the dentist, swimming in the ocean, flying in airplanes, and being in a crowd of people. .
Classical conditioning
One of the most powerful techniques used to cure phobias is called classical conditioning. Simply put, classical conditioning involves pairing a particular feeling with a particular event over and over again until the feeling and the event are automatically associated with each other.
Let me give you an example. Let’s say that whenever you give a public speech you feel intense fear. However, you want to feel an intense calm every time you give a public speech. How is this accomplished?
Step One: First you need to find something that makes you feel intensely calm, something like two or three shots of whiskey.
Step Two: Then, each time he gives a public speech, he has two or three shots of whiskey just before going on stage. You will certainly feel calm during your public speaking.
Step Three: After giving many public speeches under the influence of whiskey, you will automatically associate giving public speeches with feeling calm. Once this happens, you will be able to give public speeches with peace of mind, without drinking whiskey beforehand! Mission accomplished, your phobia is cured!
Sedatives
You say, “Wait a minute! If my supervisor catches me drinking alcohol at work, I’m history!” Good point. In many workplaces, drinking alcohol is taboo and those who do it can suffer serious consequences. Fortunately, there are other sedatives that are more socially acceptable.
Some examples of socially acceptable sedatives are Remeron, Xanax, Thorazine, Risperdal, Benadryl, Lunesta, and Rozerem. All of these sedatives must be prescribed by a doctor, except Benadryl. And taking any of these sedatives is more discreet than drinking alcohol, since it does not leave your breath smelling or red eyes.
Okay, so which sedative should you choose? As you research each sedative, you will see that each one works differently, producing different types of sedation. You end up choosing Benadryl as it is the easiest to obtain (no prescription needed) and it fills you up effectively.
Benadryl (diphenhydramine hydrochloride)
Benadryl (diphenhydramine hydrochloride) is an antihistamine that is used to relieve allergy symptoms. It is also used as a sleep aid, due to its sedative effects. Benadryl sedates by blocking histamine from its receptor sites. Histamine is a neurotransmitter that promotes alertness, arousal, and allergy symptoms. By blocking histamine, the opposite occurs.
Another way that Benadryl sedates is that it inhibits serotonin reuptake. Serotonin is a neurotransmitter that calms the brain. Neurons release serotonin to send calming signals throughout the brain, but then neurons need to reabsorb serotonin to turn off calming signals. Benadryl interferes with this disconnection process.
Phobia cure
Now that you have an over-the-counter sedative that is very affordable, works quickly, and sedates effectively, you are ready to cure your phobias. Pick a phobia. Fear of dating the opposite sex? Okay, let’s heal it.
Step One: Make pleasant conversations with prospective dates and ask if they would like to meet with you to do something fun (for example, go bowling, have dinner, watch movies, swim, etc.). To reduce the chance of rejection, only ask prospective dates who already know you and have expressed some interest in you. A good hunting ground is your workplace or any other populated place that you visit frequently.
Step 2: Take 25 to 50 mg of Benadryl (diphenhydramine hydrochloride) half an hour before your appointment. If you must drive a motor vehicle, be careful: Benadryl can cause drowsiness! Your date can drink alcohol, but you can’t; because Benadryl increases the intoxicating and sedative effects of alcohol. The sedative effect of 25-50 mg of Benadryl lasts 4 to 6 hours.
Step Three: Go to many appointments, taking 25 to 50 mg of Benadryl half an hour before the start of each appointment. Over time, you will automatically associate feeling calm with dating. Once this happens, you will be able to date with peace of mind, without taking Benadryl beforehand! Mission accomplished, your phobia is cured!
Common Warnings, Drug Interactions, and Side Effects
When using any drug, you need some common sense. Although Benadryl (diphenhydramine hydrochloride) is a very safe drug with minimal side effects, I recommend that you check with your doctor and pharmacist to see if it is okay for you to use Benadryl as prescribed here.
To avoid adverse medical or drug interactions, always read the label on the container of any medication you are taking. Benadryl improves the effects of alcohol, sedatives, and tranquilizers. In addition, taking Benadryl tablets and applying Benadryl cream or ointment enhance the mutual effects. If you have glaucoma, an enlarged prostate, or breathing problems, Benadryl may make your condition worse.
Since Benadryl can cause drowsiness, use extreme caution when driving or operating dangerous equipment. To reduce your chances of feeling overly drowsy, do not exceed 50 mg per dose, do not take more than every 4 to 6 hours, and do not take more than six doses in a 24-hour period.
Discussion
Therapy and prescription drugs can be very expensive, especially if you don’t have health insurance. Often times, the poorest members of society have to live with mental health problems such as phobias. By offering the best medical care, the wealthy rarely have to live with phobias or other mental health problems. Therefore, mental health is related to financial health. However, there is an alternative way to cure mental health problems like phobias. This form involves the use of an effective self-help technique with an affordable over-the-counter sedative.
