Five ways to have healthy hair and scalp
Healthy hair and scalp are an important part of beauty. For women especially, that long, shiny hair is an essential part of being beautiful. However, maintaining healthy hair and scalp can sometimes be a challenge, as common dry and frizzy hair problems, as well as dandruff and itchy scalp, can be found from time to time.
There have been many causes of damaged hair and unhealthy scalp. Most of the time, in our quest to have that perfect beautiful hair like that usually featured in shampoo commercials, we often go to great lengths to put chemicals and do many hair damaging processes on our hair. We often trade the health of our hair for the temporary joy of having salon-beautified hair and over-styling that often involves chemicals and heat to treat our hair.
In addition to these damaging processes that we get into, hair and scalp problems come with nutrition and diet. The health of our skin, scalp, and hair comes primarily from within. Diet and stress can be major contributing factors to unhealthy hair and scalp.
If you are probably one of those facing these issues, here are five ways that can help you get healthy hair and scalp back.
1. Go natural. If you have been experiencing severely damaged hair due to frequent hair coloring, perming, or excessive styling, do not seek treatment with another chemical-based solution. Probably the best way to do this is to give your hair a break from all the chemical treatments and go natural. Natural products are a safer way to help your hair and scalp return to their natural condition. Although some natural remedies may have an unpleasant odor or feel unpleasant, it would be too little concern what it can do for you. Try jojoba oil, coconut oil, olive oil, and other essential oils to restore shine and radiance to your hair. It can also prevent itchy scalp. You can also try herbal shampoo to decrease chemical buildup in your hair.
2. Eat well. The natural beauty of your hair comes from what you eat. Diet contributes a lot to healthy hair and scalp. A diet rich in vitamin A and zinc is said to be good for healthy hair and scalp. In general, a healthy and balanced diet of vegetables, legumes, nuts, oysters (which is rich in zinc) and whole grains can give your hair its best shape.
3. Exercise. Stress can be a factor in making hair dull and unhealthy. It has also been seen to cause dandruff and other skin problems, so one thing to avoid it is to exercise and de-stress your system.
4. Practice good hygiene. Maintaining good hygiene with your hair also brings out the natural beauty of your hair and scalp. Wash your hair with a mild shampoo and condition every time you wash it. You can also massage your scalp to stimulate the sebaceous glands that moisturize hair naturally. Don’t forget to brush your hair well too.
5. Avoid chemicals and heat. Frequent use of hair dryers and hot rollers can cause permanent damage to your hair. Chemical treatments such as perming, bleaching, straightening and relaxation can also cause hair loss, so it is advisable to avoid these chemicals and maintain naturally healthy hair and scalp.
