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Pilates exercises to prepare the body for a safe side plank

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful side plank in an advanced Pilates mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an upper-intermediate or advanced level…

Tool or fool for discrimination?

Disclaimer: This is an entirely fictional account, created to relieve the writer of the usual dry restrictions of technical writing and to relieve you, the reader, of the misery of reading it. After all, employment litigation is about people and their stories.. Discrimination: Bet the odds or stock the shelves, that is the question. Algis…

Cutter Quilt – What Does This Phrase Really Mean?

I have been obsessed with vintage quilts for the last decade. Once I finally had a family of my own, the warmth, history and values that vintage fabrics represent has been very appealing. The idea of someone cutting, mending and sewing beautiful fabrics with love and artistry is simply too strong for me to resist.…

Dubai Freehold Real Estate Projects: A Major Attraction for Real Estate Investors

For real estate investors, Dubai’s freehold real estate projects are like a money-making machine. They just need to buy a good and profitable property in Dubai and in a matter of two or three years they can make a tremendous and lucrative return on their investment. With this in mind, it comes as no surprise…

How "rookie" Internet Marketers Can Learn How To Make Big Money Fast

If you’re new to internet marketing and want to learn and absorb the basics quickly and easily so you can start making money right away, this article will show you how. Look, there is a lot of material on Internet marketing. Everything from SEO to pay per click, lead generation and copywriting. And it’s definitely…

MLB baseball history

No one knows for sure where exactly baseball originated. However, most baseball fans will agree that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800s, originally known as townball. At a later date, the sport was renamed baseball. Throughout this time period, smaller…

Discover the sea thrills of Dubai

Dubai is not all sun and sand. The desert can be fascinating to the wide-eyed traveler, but an equally captivating treasure in Dubai is its rich, brilliant blue seas. Located at the entrance to the Persian Gulf, the waters of Dubai are a true reminder of a resplendent history and culture rooted in the seas.…

5 Benefits of Buying a Globe Liquor Cabinet

A bar globe (a liquor cabinet that is hidden inside a globe) has always been a popular way to store and serve various alcoholic beverages. In fact, some of these special cabinets are hundreds of years old and museum quality. These cabinets were actually used in the 16th century and perhaps even earlier. The men…

North American Scenic Highways

My wife and I have just returned from a vacation in the Canadian Rockies; in particular, Banff and Jasper National Parks, where the Icefields Highway is promoted as one of the most spectacular drives in North America and the world. His proclamation made me think of the best scenic drives I’ve taken in North America.…

How to Index the Jeep 4.0 Dealer

Having heard and read many horror stories about Jeep 4.0’s not running after pulling the distributor, I was very careful installing the distributor on my new Titan Stroker Motor. The procedure in the factory recommended procedure is surprisingly simple. Here is my method to implement the recommended procedure. Use a 3/4-inch wrench to turn the…