• March 22, 2023

Racism and hate should not be part of the military

The racism and hatred shown against blacks and other minorities in the United States have come to the fore as a huge problem for the country. Following the murder of George Floyd at the hands of a Minneapolis police officer, the call for racial equality has resonated with millions of people around the world. Countless…

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Meal prep for busy people

Over the years I have told a number of people a recipe that I use to make a very healthy homemade vegetable soup. I really like to prepare food ahead of time so it’s always available. Recently, I’ve been asked some specific questions, so I thought I’d write all about the ingredients and preparation. A…

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The best of one hundred and eleven

The all-time series between the Cleveland franchise and the Pittsburgh Steelers is tied, knotted if you will, at 55-55. The Steelers have won nine in a row and 15 of 16 against their brown-and-orange-clad division rivals, who took a break from 96-99 to go to Baltimore and win a Super Bowl, before reappearing with Tim…

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Off-Season Weight Training for Fighters

Most fighters want to build more muscle mass to become stronger and more solid in their weight class or to get bigger so they can move up to the next weight class. To be a successful wrestler, technique, speed, flexibility, and conditioning are at the top of every coach’s list for developing the most important…

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6 Helpful Tips To Get The Perfect Golf Swing And Improve Your Golf Game

Whether you are a professional or a beginner in the sport of golf, you probably understand that the golf swing is the key to your game. Other factors, like wind, affect your game, but if you have a good golf swing, or the perfect golf swing, you can overcome almost anything. I can’t make you…

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Etosha National Park – Rapid Test

For many people, going on an African photo safari can be a once-in-a-lifetime adventure and you can’t afford to make major mistakes, as you won’t be able to go back to correct them. Therefore, it is important to have as much accurate information as possible before you arrive. You need to know what safari clothes…

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Ness’s Notes (August 28)

It is often said that you only need to pick the SU winner in the NFL to also cash the ATS winner. I’m sure that’s been true this preseason. Last night, Sage Rosenfels led the Texans on an 11-play, 76-yard touchdown drive, scoring with 2:53 remaining. That score didn’t give the Texans the win (they…

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How to play Fantasy Football – How to start playing Fantasy Football

Watching your favorite NFL football team on Sunday, have you ever wondered what it would be like to own your own NFL football team? Playing fantasy football gives you that opportunity and it’s easy to do. Here is an introduction on how to play fantasy football. As the owner of a fantasy team, you control…

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Ness’s Notes (Heisman Update / Start of College Hoops)

As I’ve said for weeks, this year’s Heisman winner will go to one of two quarterbacks, Ohio State’s Troy Smith or Notre Dame’s Brady Quinn. Quinn has had much better numbers of late, but it shouldn’t go unnoticed that the Irish haven’t exactly faced “Murderers Row.” Since Michigan heavily defeated Notre Dame on Sept. 16…

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go to a puppy game

Go to a Cubs game! One thing I highly recommend is going to a Chicago Cubs game. Whether or not you’re a Cubs fan, a baseball fan, or even a sports fan, a Cubs game is an awesome time. The atmosphere at Wrigley Field is second to none. Fun for any age – It’s weird…

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