Type 2 Diabetes: The Best Varieties of Fish Diabetics Should Eat
As a type 2 diabetic, you will need to make changes to your eating plan to help improve both your nutritional intake and your blood sugar levels. One food that you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, it will also provide you with the essential omega fats your body needs to function. They also provide great health benefits. Because essential fatty acids (ALA, DHA, EPA) are not made in the body, you must get them from your diet.
For whatever reason, many people still don’t eat enough fish. Let’s review the main varieties of fish; you need to make sure you stick to your eating plan on a regular basis to make sure you’re getting the right kind of oils …
1. Salmon. First you have salmon. Salmon is the variety of fish that contains a healthy dose of the omega-3 fats just mentioned, a source of fat that most of us don’t get enough of in our eating plan.
Salmon is also rich in quality protein and can be baked, sautéed, broiled, or even sautéed. It is very versatile and will help prevent various health conditions.
Omega-3s are vital to good health, which is why it is a nutrient that is highly recommended to include in your eating plan. The omega-3 fatty acids in fish offer significant protection not only against type 2 diabetes, but also against heart disease and major cancers such as lung, colon, breast and prostate.
2. Tilapia. Next we have tilapia. This is one of the lowest calorie varieties of fish and is also going to contain a relatively low level of mercury, making it safe to eat almost daily.
Since it is so lean, it is ideal for those hoping to see a good level of fat loss while still being able to eat a decent amount of food.
You can prepare it in the same way as salmon, so it is also beneficial for everyone.
3. Canned tuna. Canned tuna is another option to consider. While the ideal is to stay away from albacore tuna, as it contains more mercury, flaked albacore tuna is excellent and can be eaten a couple of times a week.
The great thing about canned tuna is that since you only have to open a can, it is incredibly easy to prepare.
Use it for a quick meal on the go.
4. Bases. Finally, one last variety of fish that I recommend you check out is Basa. Basa is one of the tastiest varieties of fish and will provide you with a good dose of lean protein, a small dose of omega-3 fatty acids, and it is also one of the lowest sodium varieties of shellfish.
So keep these varieties of fish in mind and be sure to include them regularly in your diet plan. They are a source of protein that you don’t want to miss out on.
