Top 5 Anti-Inflammatory Foods (Best List)
One of the most overlooked causes of some of the most common diseases plaguing our society today is inflammation. Here is the list of most recommended anti-inflammatory foods and anti-inflammatory diet.
When we look at the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have a common cause and that is inflammation.
The good news is that inflammation can be controlled simply by making a few changes to your diet. In this article we will see the most recommended anti-inflammatory foods and how they can be used to treat and even prevent diseases.
The essential. Let’s start by looking at what makes anti-inflammatory foods effective and how they can be used to your advantage.
Anti-inflammatory foods can be found primarily in a traditional diet of fresh fruits and vegetables, with little or no red meat. Mainly, we are going to look for these three characteristics when considering which foods are a good combination:
An abundance of Omega-3
High in antioxidants
Lots of essential fatty acids
In essence, this is the Mediterranean diet pioneered by our Greek counterparts. This healing diet includes plenty of vegetables, wild fruits, white meats, and seeds with lots of omega-3s.
One of the most essential elements in fighting inflammation is maintaining a proper balance between foods rich in potassium and sodium.
Both minerals work together to cleanse our bodies and prevent toxins from building up. Now let’s take a look at some of the anti-inflammatory diet essentials you can find at any local grocery store.
Bok Choy is one of the most common superfoods.
Bok Choy has recently gained a lot of popularity for its high amount of antioxidants, vitamins, and minerals. Of these, the most notable is something called hydroxycinnamic acids, which are powerful antioxidants that will certainly help with inflammation.
Bok Choy is a very robust and versatile vegetable that can go in any vegetable dish, making it a staple in the anti-inflammatory diet.
Celery and Celery Seeds
The benefits of eating celery are plentiful.
Celery’s anti-inflammatory abilities have been shown to help improve blood pressure, lower cholesterol levels, and even prevent heart disease.
Celery seeds, which can be found in many forms, also possess anti-inflammatory abilities, as well as the added benefit of helping fight bacterial infections. Additionally, celery is an excellent healthy source of potassium that our bodies need to flush out toxins.
Blueberries are almost magical in their own right.
A diet rich in blueberries can have many health benefits, from better vision to slower cognitive decline and sharper motor skills.
The antioxidant responsible for blueberry’s anti-inflammatory benefits is quercetin, which is a substance found in fresh foods that helps prevent inflammation and even helps fight cancer. The benefits don’t end there, a cup of blueberries can contain up to a quarter of your daily source of vitamins K and C.
Add blueberries to your smoothies or drinks daily.
Salmon is an excellent source of omega-3 and fatty acids.
Several studies have shown that omega-3 fatty acids are essential for reducing the risk of chronic diseases caused by inflammation, such as heart disease and arthritis.
In humans, omega-3 is found in the brain and is critical to the health and cognitive function of our brain.
Flax seeds are one of the most antioxidant-rich foods on this list.
The benefits of this wonderful superfood include anti-aging and better hormonal balance.
Flaxseeds are primarily fueled by a phytonutrient called lignans that provides many antioxidant benefits. To get the most out of this powerful anti-inflammatory food, be sure to grind the seeds. This is so your body can extract the most nutrients.