The 2010 Food Pyramid
The new 2010 food pyramid that was recently released by the United States Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much easier to use and understand. The old pyramid charts were seen as a hierarchy chart, while the new 2010 food pyramid is presented as a vertical list of the 6 main types of food. The new food pyramid is colorful and simple. In addition, when you visit the web page listed in the new pyramid, it is interactive and provides information that is tailored to your individual lifestyle.
Everyone is different
Unlike the old food pyramid, the new food pyramid takes into account that we are all different. People eat and burn calories based on different components of their lifestyle. These components can be anything, such as age, activity level, or underlying health conditions.
adjust accordingly
The ancient food pyramid provided information with the assumption that everyone could eat the same types and amounts of food. This didn’t make much sense to the average person. For example, according to the ancient food pyramid, it was allowed to eat 6 servings of bread. Surprisingly, the allowance and serving size were the same for a two-year-old as it was for a growing teenager. A knowledgeable person knew that an adjustment had to be made, but did not know exactly how to do it. As a result, this is why the ancient pyramid was difficult to understand and follow.
Obviously, everyone eats different types and portions of food. The new food pyramid understands this. When you enter the Website, you can enter your information, such as your age, height, weight, and activity level. You will be given a personalized meal plan that follows the major food groups. You know how to eat every day. The average plan consists of 6 ounces of grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk, and 5 ounces of meat and beans. But remember that this will obviously be different for each person.
Special needs
However, there are even diet plans for categories of people who would need special diet plans such as pregnant women, lactating women, and children between the ages of 2-5 years. People within these groups have special dietary needs that the old food pyramid did not address. However, to get a special diet plan, you just have to enter your relevant information and you will get a personalized eating plan for you.
It’s good to know that you don’t have to make these decisions alone. You will be informed of some good options. The old food pyramid did not take special lifestyles into account.
Overall, the new 2010 food pyramid is a vast improvement over the old one. Leaves no one guessing what to eat. Food selections are based on different components of your lifestyle, such as age, weight, height, and activity level. It has a realistic roadmap to use whether you want to lose weight or just want to maintain the weight you already have. The new food pyramid is interactive and will be easier to use in the long run.
