How You Can Use Protein Shakes To Help You Lose Weight
Two of the most widely used protein shakes are whey protein and casein protein. The differences between the two are how quickly the body uses them and what they specifically offer to achieve its goals.
Whey protein
Whey protein is packed with amino acids that are important in helping you build more muscle and recover faster. In addition, this type of protein has a reputation for being absorbed faster and helps the body synthesize protein. Whey protein is also the most widely used type, as it is derived from milk. However, if you are lactose intolerant like I am, this may not be a good option for you.
Casein protein
Casein protein, on the other hand, is considered a slower digesting type that is also found in milk. It is considered to help the body avoid the breakdown or loss of protein. Casein, because it prevents protein breakdown, is considered the best type to take before bed so that your body does not go into a catabolic state (muscle wasting).
When is it better to drink protein shakes and what kind?
According to research, the best time to take whey protein is before and immediately after your workout. The best time to take casein protein is before bed.
How many servings a day should I use?
Your fitness goals and the amount of protein you need per day will help you determine how many shakes you need. If you are a very busy person who is in school or has a full-time job, protein shakes can be your best friend.
Protein is a nutrient that is helpful if you have a hard time cooking and preparing meals ahead of time. It is better to have a protein shake to supplement your diet than to eat nothing at all.
Protein shakes versus real food
Protein shakes are great to supplement, but there is nothing better for your body than natural whole foods. The body can use real food much better than a supplement, so when in doubt, eat real food.
Protein for weight loss
Protein shakes allow you to get your daily protein requirement, therefore helping you build more muscle. This, in turn, will speed up your metabolism. This is how these supplements can indirectly help you lose weight.
The key factors are that you should exercise regularly, maintain a healthy diet, and adopt a healthy lifestyle.
