Exercise to reduce abdominal fat for women at home: sit-ups, twists and lifts
Belly fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don’t know how to manage it. In a nutshell, losing belly fat requires a consistent effort of exercise and proper diet. Also, exercising to reduce belly fat for a woman at home is fun and healthy.
To get started, hit the floor of your own bedroom and work up a sweat by performing the following ab exercises. The beauty of this exercise to reduce abdominal fat for women at home is its simplicity. Fortunately, all she needs is her body and a support mat. Crunches are one of the most effective abdominal workouts for burning fat.
ABS
Crunch exercises are fairly simple in terms of movement, but difficult to perform on repetition. A basic abdominal exercise involves movement of the torso as it rises from lying down to standing upright. To start, lay your body on the floor with your knees bent and your feet flat. Next, support your head and neck by placing each hand behind your head. Then pull your torso up toward your bent knees as you exhale. Finally, lower your torso back and lie back down as you inhale. Repeat these steps for 9 reps or more, depending on your strength and experience level. Do this exercise several times a day for best results.
crisp twist
The famous singer Chubby Checker was known to do “The Twist”, but not like this exercise. Twist crunches are quite similar in movement and body position to basic crunches. The only difference is that you should rotate your torso from left to right instead of forward. While lying down with your knees bent, roll one shoulder to the opposite side of your body. Allow that shoulder to drop to the floor, then rotate the opposite shoulder in the same way. Do each twist 10 times two or three times a day.
russian roulette
Another type of twisting exercise known to burn abdominal fat is known as a Russian twist. It is recommended to have a medicine ball the size of your chest to perform this abdominal exercise. Sit on the floor near a bed or other piece of furniture that has space at the bottom. Then prop your feet under the bottom of the furniture. As you put your feet up
Bend your knees and keep your torso upright. Hold the ball in front of you with both hands and lean your torso back slightly at about a 90-degree angle. Your feet under the furniture should support this sitting position. Also, you should feel a bit of tension in the center when you lean back. While in this position, rotate your torso from left to right, hitting the ground with the ball each time on each side of your body. Repeat each twist and tap motion for 10 reps, rest, and repeat additional sets.
leg raises
Again, for this exercise lie flat with your back against the floor. As you lie down, let your arms rest on either side of your torso and your legs flat on the floor. Slowly raise your legs up at a vertical angle. Then lower your legs toward the floor to a horizontal position. Repeat these leg raises and lowers for 10 to 15 repetitions. The key is to keep your torso and arms flat as you raise your legs. As a result, you will work your core muscles with each leg raise and drop.
In conclusion, abdominal exercises are excellent and a proven solution to burn abdominal fat. Enjoy the sweat and pump of each repetition as one more step towards your weight loss goal. But keep in mind that consistency is key in your weight loss journey, and without it, belly fat is likely to remain. To increase your chances of losing belly fat, combine these abdominal exercises with cardio and strength training.
