Eat delicious food to get killer abs
It is with great enthusiasm that I write this article. I have stayed true to my cause and have actually followed the same eating plan that I gave you in the ezine. I have lost inches from my target areas. Hips, thighs and waist. I would also like to mention that I had 3 cheat meals this week and 2 cheat snacks and still got the results I was looking for. Like I said, I only preach what I practice.
Today we will discuss the importance of diet in building those washboard abs. Eating certain foods can help you burn belly fat much faster than a traditional low-calorie diet. Certain foods have the ability to make you feel full due to the fiber content and then there are others that have clean calories or healthy fats that actually help burn fat faster.
Avocados – This delicious and creamy fruit is actually very high in fiber and is great as a source of healthy fats in salads, as a garnish like guacamole, or even as a substitute for butter and flour in a chocolate pudding. Because it’s high in fiber, it fills you up faster and leaves you satisfied.
Nut butters and seed butters: almonds, cashews, pecans, walnuts, peanuts, macadamia nuts, sunflower seeds. Pumpkin seed, flax seed. These are some butters that can provide a great source of protein and healthy fats and keep you satisfied for a long time. Try a scoop on rye crackers, rice flour bread, brown rice crackers, or mix into coconut milk and use as a dip.
Coconut Oil – This flavorful oil has been shown to be even better than olive oil for cooking, as it can tolerate high heat and its chemical composition does not change at high heat like some olive oils. Use it throughout your kitchen. It adds a ton of flavor too. It provides healthy oils that your body needs.
Cruciferous vegetables, such as broccoli, cabbage, cauliflower, and greens, contain certain phytonutrients that fight environmental estrogens that could add belly fat.
Whole Eggs: Whole eggs are an excellent complete food. They are packed with protein, folate, phosphorus, calcium, iron, zinc and more to burn your belly. They’re delicious, and there are tons of ways to make lip-smacking egg dishes. So go ahead and start your day with eggs.
Dark Chocolate – This is the best news in the world of weight loss or at least in my world. Being a CHOCHOLIC, I have now stocked Lindt 75% Cocoaslabs in my fridge. Dark chocolate is loaded with eight times more antioxidants than strawberries. It also contains stimulants that have a positive effect on fat burning and also contains monosaturated fats. Prepare delicious dark chocolate recipes to satisfy your sweet tooth.
Oats / Quinoa / Ragi / Couscous – Use these grains and cereals to make pancakes, bread, cereals, puddings and much more.
Stay strong and beautiful!
